If we eat a balance diet of protein, good fats, fruits and vegetables, minimal grains and dairy—is that enough for weight loss? The studies show that a healthy diet goes HAND IN HAND with exercise when you are working to create and maintain optimal health. The nervous system that controls EVERYTHING in your body must be functioning optimally--free of interference-- for optimal health. When beginning a weight loss program, it is critical to get regular spinal checkups along with guidance on eating a balanced diet and developing an exercise program specifically designed for you. The best chiropractor in Mesa for weight loss is at Foresight Chiropractic Wellness Center.
At the age of 25, men and women both begin to quit secreting certain anabolic (muscle growth) hormones that enable the body to create muscle easily. Americans lose muscle at an accelating rate after the age of thirty. It’s very simple--its muscle that keeps us lean and in today’s fast-paced, fast-food, electronic world, we aren’t building muscle the way we used to. The old adage “use it or lose it” holds very true with muscle strength and building. Top athletes know they would be “yesterday’s news” without regular exercise. The human body, like the bodies of all live creatures, break down with lack of use.
Even as little as 30 minutes a day of moderate-paced walking has a very positive effect on your health. Interval training has shown to be very effective and efficient. Several studies have confirmed that exercising in shorter bursts with rest periods in between burns more fat than exercising continuously for your entire workout session. What are some of the benefits of regular exercise?
-- Lowered risk of diabetes by increasing the body’s sensitivity to insulin, easing the workload of the pancreas.
-- Lowered risk of cancer
-- Lowered risk of Osteoporosis: Calcium will not go to our bones unless our muscles send the stimulus for the brain to direct it to them.
-- Less Back and Neck pain: Chiropractic adjustments will hold longer and support the spine with stronger muscles.
-- Increased Libido, Mood and Energy Levels: optimal diet and exercise along with regular spinal care has shown improvement of sexual performance, moods and daily energy levels when muscle was added.
-- Lowered Risk for Depression
-- Increased Posture and Movement
-- Increased Longevity
For the best chiropractor in Mesa for weight loss call 480-325-6977 for more information to improve your lifestyle with plans based on science, not fads. Call today for a free consultation and learn how the doctors at Foresight Chiropractic Wellness Center can help you!