Stubborn, excess Belly Fat can lead to heart disease, cancer, stroke, type 2 diabetes, and sexual dysfunction. Exercise, diet, healthy thinking and an optimally functioning nervous system are all needed to reduce overall body fat. Foresight Wellness Center, your chiropractor in Gilbert is your best source for optimal health!
Many people find it very difficult to lose weight and to tone around the waist area. Spot exercises, that target the waist, will typically not be effective on their own. Toning and losing belly fat benefits well exceed aesthetics -- Belly fat produces inflammatory molecules and an inflammatory condition in the body can lead to a wide range of systemic diseases linked with metabolic syndrome. Excess belly fat is associated with increased risk of type 2 diabetes, heart disease, cancer, strokes and other chronic health issues.
As we age, our body chemistry changes often making it more difficult to lose or maintain our weight. Around the age of 30, our body begins making less HGH (human growth hormone) which helps with fat metabolism and building muscle. Exercise has a direct positive effect on hormone production and HGH. Studies have shown high intensity interval training rather than typical cardio exercises have a greater impact on fat burning. Resistance training or weight training at least twice a week is also key.
Replacing -- processed foods with healthy whole foods -- carbs with healthy fats -- is a key component to weight loss and management as well as for overall wellness. Reducing stress and negative thinking, getting 8 to 9 hours of sleep will enhance your efforts. Your brain, together with your nervous system communicates and coordinates to ALL other systems in the body. This system is protected by the skull and vertebral segments. The largest source of balance and coordination input to the brain comes from spinal joints. Interference and stress to the nervous system decreases the body's ability to heal and self-regulate making optimal health challenging. Regular spinal checkups is crucial to maximize your potential and reduce the risk of chronic illnesses.
The best chiropractor in Gilbert , Foresight Wellness Center is the go to source for optimal wellness, specializing in gentle precise care for the entire family. The doctors are board certified Atlas Orthogonist, an upper cervical technique, caring for families for over 15 years. For a free consultation call 480-325-6977.