Sitting is very detrimental to the body. As much as possible stand, stretch and MOVE throughout the day-every hour if you have a job that requires you to sit or you must sit for several hours in the day at home or school. Even working out diligently, though good for you, does not erase the negative effects of prolonged sitting. Correct posture is helpful, movement is essential and be sure to get regular spinal checkups. The power of a spinal adjustment, what it does to improve the body, makes everything else work better!
For more information and to schedule your free consultation call 480-525-7841. The Doctors are Board Certified Atlas Orthogonal upper cervical specialists, serving families in the valley for over 16 years with gentle, precise care -- no popping or cracking! Foresight Chiropractic is the premiere Wellness Center in the valley!