Is Flu really a "season"? No! Flu does hit us after Halloween when many of us have indulged in more sugar and processed foods and when we are getting less sunshine to boost our Vitamin D levels. It continues to be more rampant during the holidays when our stress level is higher and we bake and consume more holiday sweets and drinks and stress levels are higher.
What to do?
--- Get plenty of rest and reduce stress levels through prayer, meditation, music, yoga and exercise.
--- Add more fruits and vegetables, minimally processed or raw foods to your meals. Increase levels of Omega 3 rich foods.
--- Check your Vitamin D3 blood serum levels and supplement if levels are below optimum levels.
--- Get regular spinal check ups to clear your nervous system and strengthen your immune system.
--- Exercise a minimum of 3 hours per week.
--- Wash your hands frequently and avoid touching your eyes, nose, and mouth.
For more information call 480-525-7841 and schedule a free consultation at Foresight Chiropractic Wellness Center. The doctors are Board Certified Atlas Orthogonist, providing precise and very gentle care to families for over 16 years. Don't wait for the flu to hit, find out how to naturally boost your immune system and stay healthy throughout the year!