Does food have a hold on you? Are you constantly trying new diet and weight loss programs, only to lose very little weight and gain it all back almost immediately? There's a reason for this, and it's not just because those programs don't work. It's because of the very specific way in which those programs don't work.
Most diet programs fail to address the biggest cause of weight gain; emotional eating. It's all well and good to give instructions of how to change your diet and what exercises to do, but if the program doesn't address the mental and emotional side of things, then it won't really help you deal with the problem of over eating. There is emotional eating help.
How to stop emotional eating can seem quite daunting. However, there are ways to address and modify your eating habits that don't include changing your diet. They do involve re-training your mind, however, and this can seem difficult to some people.
At Foresight Chiropractic Wellness Center, we use several different tools to help you train your mind and re-learn your unwanted addictive habits. These tools include PorterVision MindFit, Self-Mastery Technology Weight Loss Series, which help re-train long-term behavioral changes.
If you doubt the need for habit changes, you may want to read the papers recently published by Dr. David Kessler. He once led the U.S. government's attack on cigarettes, and has more recently been studying on a problem he refers to as "conditioned hyper-eating". This a drive to eat, even when you're not hungry.
Change your mind, change your Life! For more information on ways to improve and support your health call 480-525-7841 for the best care at Foresight Wellness Center. The doctors are board certified Atlas Orthogonist providing gentle, precise care for over 15 years