Great demonstration of High Intensity Interval Training or HIIT with Dr. Mercola, also known as Peak 8. Research is showing 10 minutes of HIIT is more efficient than an hour of typical exercise and triggers metabolic changes that were still measurable 60 minutes after a person cooled down. Visit our Gilbert Chiropractic office for more information and learn how a healthy nervous system enhances your exercise program. Call 480-325-6977 or attend one of our free Tuesday evening health classes. Dr. Keith Lavender is a Board Certified Atlas Orthogonist and Wellness Doctor. Schedule a consultation and find out how to have a happier, healthier life!