How Much Fiber Do I Need

Interesting short video PaleoPoo. How much fiber did our ancestors consume and what impact does that have on our health? Research shows the amount of fiber we consume affects our weight and the risk factor for serious disease.

Typical Standard American Diet (SAD) includes only 12 to 22 grams of fiber. A simple way to improve your health is to boost that number slowly closer to 50 grams. 

How Much Fiber Do I Need

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