This video featuring Darin Steen, Dr. Mercola's personal trainer, demonstrates how to do a squat safely and effectively. This is one of the best functional exercises and an exercise that nearly everyone can do. Squats build strong leg muscles and create an anabolic environment which promotes body-wide muscle building. Before beginning any exercise routine be sure to check with your doctor and get a spinal check-up. As professional athletes know, it is important that their body is in balance before and throughout their routines to prevent injuries and build strength, speed and endurance safely and efficiently. Call 480-325-6977, the spinal experts. The doctors at Foresight Chiropractic Wellness Center specialize in Atlas Orthogonal Chiropractic care, non-invasive, gentle, and precise care for every member of the family and every level of athletic ability.