We know that exercise is a critical piece to our overall heath -- slowing the aging process, fighting osteoporosis, and reducing our risk for chronic diseases -- the ability to reduce body fat, particularly tough to lose belly fat – largely is determined by what we eat. Now you can lose belly fat with Gilbert, AZ chiropractor -- Foresight Wellness Center guidance!
No matter how much or how well we exercise, if we are eating processed food, high carbs and minimal good fats, shrinking your waistline will be a constant uphill battle fraught with frustration! Abdominal fat produces inflammatory molecules and high inflammation levels throughout the body can put you at higher risk for heart disease and other chronic illnesses. Remember it is not an all or nothing activity. Replacing just one unhealthy item with a healthy item or walking 15 minutes more is beneficial in your wellness journey!
Strategies to reduce inflammation—and that stubborn belly fat -- include:
- Eating non-GMO, hormone and antibiotic free foods—organic when possible.
- Eliminating processed foods and replacing with fresh whole fruits and vegetables and meats.
- Eliminating sugar from your diet.
- Increase the amount of healthful fats such as olive and coconut oils, salmon, avocados and walnuts.
- Getting enough good quality, uninterrupted sleep.
- Slow breathing exercises throughout the day.
- Doing high intensity interval training or short bursts of exercises
- Regular chiropractic spinal checkups
Regular chiropractic adjustments help to clear stress from the spine and the nervous system increasing the body’s ability to heal and perform optimally. Lose belly fat with Gilbert, AZ Chiropractor, Foresight Wellness Center. The doctors are board certified Atlas Orthogonist an upper cervical specialty that is very precise and gentle – No popping or cracking -- and certified Wellness Practitioners! Call to schedule a free consultation at 480-325-6977.