Losing Weight and Inflammation

Knowing what to eat can be tough with all of the conflicting information. The ads on TV promote healthy foods but the labels include ingredients (chemicals) you can’t even pronounce.  How can that be healthy?  Sugars and MSG are examples that come under all different names, making it difficult to avoid.

The solution may be going back to basics, eating fruits and vegetables that have not been processed.  Are you wondering how to switch out some of your favorite condiments or how to spice up your meals with healthier options? Maybe you feel like you are eating everything clean and still you are not losing the weight, are having digestive issues, or joint pains. The answer may be the chemicals added in processed foods and chemicals in certain plants that cause health issues in the body.

An excellent book we are recommending is The Plant Paradox by Dr. Steven Gundry, MD.  Dr. Gundry, a well-known cardiologist explains the science behind the recommendations. He explains how plants defend themselves and how these chemicals affect our health.  The video gives some great suggestions to make dressings and condiments.

Losing Weight and Inflammation

For more information and guidance, call 480-325-6977. The Doctors at Foresight Chiropractic, the Valley’s premier Wellness Center, are Board Certified Atlas Orthogonal upper cervical specialist serving the valley for over 18 years.  Regular chiropractic care, healthy eating, moderate exercise, and healthy thinking are ways to increase your “healthspan” and optimize human performance. Call for a free consultation today!

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