The summer holidays are here -- and that means get-togethers with family and friends for meals, fun and swim time.
We love having company and making fun, healthy, delicious dishes. As many are more conscious of choosing healthier options, it may feel a little daunting to find traditional foods with healthier ingredients.
This summer, impress them with a different and absolutely delicious guacamole salad. In this video, Chef Bobby will show you a couple of variations that will put a new spin on the typical recipe.
This recipe is a great start and you can find new options for the traditional chips. Some ideas and things to check on the label include:
What to avoid:MSG, “Natural” or artificial flavors, caramel coloring Canola or soy oil High fructose corn syrup, cane sugar, sucralose Highly processed products Ingredients that you can’t pronounce and have no idea what they are
Healthy ingredients:Avocado, coconut, sesame oils Almond, coconut, cassava flours Whole foods, minimally processed Organic
Chip substitutes:Celery, carrot sticks, or sweet bell peppers Grain free chips such as almond crackers and cassava chips Organic and Non-GMO foods
These are just a few suggestions to help you get started. Get creative and let your mind think of all of the possibilities. Enjoy the video and enjoy finding new healthful ways to look at your menus. The saying “you are what you eat” has shown to be true more than ever this past year. Without our health, what do we have? We each get to choose.
For more information and to schedule a complimentary chiropractic consultation with one of our Board Certified Atlas Orthogonal doctors, call 480-325-6977. At Foresight Chiropractic, the Valley’s premier Wellness Center, the focus is on the whole person—how you eat, how you think, and how you move. Services offered include very gentle upper cervical chiropractic care, nutritional coaching, whole food supplements, Advanced Muscle Integration Technique, massage therapy, and BEMER vascular therapy.