Our bodies are remarkably adept at adapting to our environment and to the foods we eat. In times of excess food consumption, the body stores energy in fat, to use in times when food is scarce. Today that is rarely the case -- food being scarce. We have a bigger problem with Carbs being too plentiful and cheap. Carbohydrates are an important component of our diet. Carbohydrates and fat provide energy and is needed along with protein.
As soon as we take a bite of our food, it is broken down for our body to use. Carbohydrates are broken down into glucose or sugars that can be easily converted to glucose and after a pit stop in the liver, it is circulated in the blood stream causing our blood sugar levels to rise. Every organ including the brain needs glucose. Our body can utilize only a limited amount of glucose and when that amount is exceeded by quantity of food we take in, our body stores it as fat. We consume more and more simple carbs in today's Standard American Diet (SAD) and waist lines are expanding along with chronic illnesses.
It can be very confusing -- what is good to eat and what is not. How much to eat and when not to eat. If you are looking for a long term solution and want to optimize your health, call 480-525-7841 today for a free consultation. The doctors at Foresight Chiropractic, the valley's premier Wellness Center, are Board Certified Atlas Orthogonal upper cervical specialist providing very precise and gentle care. If you are looking for a Wholistic approach to health, getting to the core of your problem, schedule your complimentary appointment today -- There is hope and the staff at Foresight Wellness Center is looking forward to partnering with you on your health journey!