Want to maintain or increase your memory? Research is showing the positive affects of even a moderate amount of exercise and how it benefits the brain and memory.
Sending the kids out to run and play before doing homework or in between as break to study time will help to increase their learning ability and recall. Other ways to improve memory and brain function:
> Eating healthy non-processed foods including good fats such as avocado, olive and coconut oils
> Getting enough sleep
> Stop multi-tasking
> Regular Chiropractic care
Chiropractic adjustments can improve arterial blood flow to the brain, improve venous blood flow away from the brain, and improve cerebral spinal fluid flow around the brain and spinal cord. For more information and to learn how you can improve and optimize your health, call 480-525-7841 to schedule a free consultation. Foresight Chiropractic, the valley's premier Wellness Center, specializes in Atlas Orthogonal upper cervical care. The doctors are Board Certified and have been helping families restore and improve their health naturally, without harmful side effects for over 18 years. Adjustments are very precise and gentle -- no popping and cracking! You don't have to be sick to get well. Call today!