We are living in stressful times. With Covid-19 and social media dominating our lives, it’s understandable that social distancing, loneliness, worry and anxiety can dominate our thoughts.
And we know that too much stress can have a negative effect on our health. Stress causes inflammation, which leads to numerous harmful health conditions and chronic illnesses.
Guided meditation is a proven stress-buster and an important lifestyle activity to have in your health and wellness toolbox.
BrainTap has more than 400 programs of guided meditation to help you quickly and easily relax, re-boot and revitalize. With BrainTap, a special headset is available that provides the sounds, words and pulsing light of your meditation or you can listen and enjoy the guided meditation without the headset. Choose programs that help you improve your financial, emotional, physical and spiritual well-being. Backed by neuroscience and research, BrainTapping is proven to help people who are experiencing high stress, difficulty sleeping, low energy, and other lifestyle challenges.
Stress and worry set off a physical reaction in the body, firing a rapid release of stress hormones to accommodate our natural fight-or-flight response. The result of this reaction is feelings of depletion and exhaustion.
With our Stress-Free Me Program, you use BrainTap programs designed to relax your way to a more positive, less worried outlook. It will help you to release tension and negative thoughts, reduce uncertainty and doubt, and allow your body to move into a rest and repair state.
At Foresight Chiropractic Wellness Center, BrainTap is one of many therapies we use to augment the spinal care we provide. When the spine is out of alignment, there can be added stress to the nervous system causing the body to not function properly. Our Atlas Orthogonal Chiropractic method is gentle and precise, with no popping or cracking. Gentle adjustments remove stress along the spine by re-aligning the vertebras, specifically the first bone of the cervical spine called the Atlas or C1.
To learn more, call 480-325-6977 to schedule a free consultation and complimentary BrainTap session and enjoy the amazing benefits of calm, stress free relaxation. The Doctors at Foresight Chiropractic, the Valley’s premier Wellness Center, are Board Certified Atlas Orthogonal upper cervical specialists caring for families for over 21 years. At Foresight, we focus on the whole person to restore and optimize health. Call today and live your life to the fullest with caring Doctors and Staff partnering with you on your wellness journey. We look forward to meeting you.