It’s that time of the year for gift giving and finding the perfect gift to let others know how much you care. Look no farther than the Valley’s premier Wellness Center for the gifts that inspire happiness and health.
Everyone loves the relaxation and the feeling of luxury that comes with a massage. Did you know there are numerous health and wellness benefits also?
A few examples are:
Improved Sleep. Massage lowers cortisol (stress) levels and increases serotonin (feel-good) levels in the body, resulting in more restful nights.
Weight Loss. Stress increases our desire to eat and can also slows down metabolism. Massage lowers cortisol levels which increased metabolism needed to burn calories.
Increased Circulation. Massage helps improve circulation, which helps deliver oxygen and nutrients throughout your body.
Improved Digestion. Relaxed bodies digest food more efficiently and help deliver the needed nutrients from food.
Prevention of Injuries and Illness. Tense muscles can reduce circulation and contribute to chronic ailments. Massage helps improve circulation and flexibility in the body, which can help prevent injuries. Athletes incorporate massage therapy into their training regimens for this reason.
Reduced Stress. There are many benefits of reduced stress – including a reduced heart rate, a strengthened immune system and decreased inflammation.
To learn more and experience the health benefits of massage therapy under the direction of Board Certified Dr. Keith Lavender, of Foresight Sports and Wellness Center in Gilbert, AZ, call 480-325-6977 today for a free consultation and to schedule your massage with one of our expert senior massage therapists.
Gift Certificates are available for massage packages, gentle and precise, Atlas Orthogonal Chiropractic, BEMER Vascular Therapy, Advanced Muscle Integration Technique and Nutritional Consultation. All make incredible gifts for family and friends of any age!