How To Effectively Build Muscle

Are you consciously working to improve your strength, flexibility, and balance? Sometimes, no matter how diligent you are or how hard you try, you just cannot build and strengthen muscles. 

In this video, Lori explains how hard she tried and tried, but couldn’t do certain movements in Pilates.  

There is a reason and a SOLUTION! 

The solution is Advanced Muscle Integration Technique Sports Therapy (AMIT).  A certified AMIT practitioner will test to find specific muscles that are not performing and provide AMT therapy to re-activate the muscle or muscle groups. Aberrant muscles will not respond to or strengthen with exercise, massage, electric muscle stimulation or other therapies -- until they are restored to proper function within the neuro-muscular system. 

How To Effectively Build Muscle

Optimize your workouts, balance your body, and reduce and eliminate muscle and joint pain. Call 480-325-6977 to schedule a complimentary consultation at the Valley’s premier Wellness and Sports Center, Foresight Chiropractic. The doctors are Board Certified Atlas Orthogonal upper cervical specialists and Advanced Muscle Integration Technique practitioners serving families for over 22 years. 

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