How to Stop Emotional Eating

      Are you a slave to food?  Are you on the roller coaster weight loss ride – trying one new diet or program after another?  We are constantly bombarded by ads and information for diets, pills, powders and programs.

The reason most conventional diets fail is because they fail to address the mental and emotional side of weight-loss. If you fall back into the habits and behaviors that cause weight gain to begin with, what good does it do to lose weight at all? 

How to stop emotional eating Gilbert, AZ can seem daunting. There are ways to modify your eating and nutrition besides dieting. Training your mind is an easy and natural solution.

At Foresight Chiropractic Wellness Center, we use the PorterVision MindFit and Self-Mastery Technology Weight Loss Series for long-lasting behavioral changes.

Dr. David Kessler, who once led the U.S. government's attack on addictive cigarettes, recently published research proposing that millions of Americans share a malady he calls conditioned hyper-eating, which is a willpower-sapping drive to eat, even when not hungry.

If you feel you are a slave to food, you may already be a victim to this devastating condition. Symptoms include:

  • Feeling that food controls you
  • Craving sugar, salt and fat
  • Eating even when you’re not hungry
  • Eating too fast
  • Feeling compelled to continue eating even when you know you should stop
  • The inability to identify the feeling of fullness
  • Eating without conscious awareness (such as finishing a whole bag of chips without remembering to taste or enjoy them)

If you experience any of these warning signs, your brain has likely already developed conditioned hyper-eating. “Overeaters must retrain their brains to resist the lure,” Kessler advises--which is exactly what the PorterVision MindFit in conjunction with the Self-Mastery Technology Weight Loss Series does.   

You can eliminate the emotional eating factor and gain freedom from cravings. You can gain control over your eating habits for good. Call Foresight Chiropractic Wellness Center at 480-325-6977 for a free consultation with the doctor to find out how to stop emotional eating Gilbert, AZ and try a FREE Mind-Fit Self-Mastery session. Don’t wait, call today and be on your way to a healthier and happier you!  

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