We know exercise is required to keep our muscles from getting weak and flabby. Exercise also gives us a positive mental boost releasing those feel good hormones. Current research is showing exercise is as effective and even more effective than medication for many individuals that suffer from mild depression. If you are currently on medication, talk to your doctor about an exercise program and the possibility of reducing prescription medication that could have harmful side effects.
Another positive influence on your mood is upper cervical chiropractic care. Your brain and your nervous system controls EVERY other system in your body--including your mood! If you feel like you just can't exercise or you have frequent injuries, you may have a problem muscles that are not working properly caused from trauma, overuse, injury or nutritional deficiencies. Advanced Muscle Integration Technique works to isolate muscle groups, testing and re-activating muscles that are not functioning properly. Muscles that are not functioning properly can cause back pain, leg pain, feet issues or imbalance that leads to falls and injuries.
For more information, call 480-325-6977 to schedule a free consultation at Foresight Chiropractic, the Valley's premier Wellness Center. The doctors are Board Certified Atlas Orthogonal upper cervical specialist, providing very precise and gentle care for over 18 years. Don't live in pain, call today and get your game back on! Live life to the fullest, achieving your best!