February is heart health awareness month. Reducing your visceral fat (the fat that lines your abdominal organs) is key to improved cardiovascular health.
Yes, healthy fat has an important role in maintaining good health. However, fat in the diet must be properly broken down and digested to avoid obesity and high cholesterol.
Unfortunately, most American diets are high in processed fats and refined sugars. These processed foods contribute to obesity and have also been linked to heart disease, diabetes, cancer and blood sugar imbalances. Cooked and processed fats and sugars lack the enzymes necessary to ensure healthy digestion and utilization, resulting in stored fat or elevated sugar levels. Studies have shown that obese people are often deficient in the enzyme needed to break down fat to a useable form.
Many people try and restrict their intake of fat and sugar -- and yet the incidence of associated diseases continues to rise. Products that promote fat blocking and fat burning are not the answer. These common weight management products fight the natural processes that your body undergoes by blocking utilization of any fat (healthy or unhealthy) or loading you up with stimulants that can lead to nutrient deficiencies.
The key to heart health is proper digestion of fats and sugars. At Foresight Chiropractic, we recommend OHS’s Fat, Sugar and Trim supplement. Ingredients like lipase and chromium work with your body to safely and effectively digest and remove excess fats from your system. Lipase in particular helps break down fat into usable energy. If you don’t have lipase in your system, fats will be stored as excess weight or plaque buildup along blood vessel walls.
It also contains chromium, rosemary, and other herbs that assist with stabilizing blood sugar. When blood sugar is stable, food cravings, mood swings, and energy fluctuations disappear. It also contains other ingredients proven to support good cholesterol while decreasing bad cholesterol.
If you are striving to make 2021 a healthier year and upgrade your health routine, call 480-325-6977 and schedule a free consultation with one of the best Wellness Centers in the Valley, Foresight Chiropractic. The Doctors are Board Certified Atlas Orthogonal upper cervical specialists serving families and athletes for over 21 years with very precise and gentle care. Along with regular chiropractic care your road to health must include your diet. You cannot exercise your way out of a bad eating style. Learn more and get the guidance you need to be successful.