Get Rid of Belly Fat

How do you get rid of belly fat, strengthen your upper body and support your spine while building those abs? Watch this great video with Dr. Mercola's Fitness trainer. Start with the plank; move to the push-up and then to advanced push-ups. Watch your form, move slowly and deliberately. Most importantly, as you begin your fittness routine, be sure to get a spinal check-up with the best Gilbert chiropractor at Foresight Chiropractic specializing in gentle, precise care. Call today for a free consultation 480-325-6977