We know that exercise is essential for optimal health but you don't have to spend hours in the gym. In fact over training can be detrimental -- ideally finding that "sweet spot" for your exercise routine to stay healthy but not over strain the body. Exercise alone is not enough so accessing your diet will help you to lose weight and gain muscle.
This is a great video with Dr. Mercola demonstrating a super slow workout. Research has shown it to be very efficient and effective at increasing muscle mass. There is no need to spend hours in the gym to get results.
For more information and guidance to optimal health, call 480-525-7841 to schedule a free consultation. The doctors at Foresight Chiropractic, the valley's premier Wellness Center, are Board Certified Atlas Orthogonal, upper cervical specialist providing very precise and gentle care for over 16 years. You don't have to be sick to get healthy, call today!!