Most of us LOVE food. Eating with friends and family can be a very social time. What's not fun is that uncomfortable stuffed feeling.
A simple way to combat that stuffed feeling can be done with a few easy strategies:
** Don't eat in front of the TV or while surfing the internet or playing video games. Focus and enjoy what you are eating.
** Be grateful.
** Slow down and chew your food. Put your fork down between bites.
** Stop eating BEFORE you are full. It takes your body 20 minutes to register that full feeling.
Just simple little steps will soon lead you to a much healthier lifestyle. You don't have to make all changes instantly and be over-whelmed, one step in a healthier direction will begin to have a positive affect on your life. To learn more and to schedule a free consultation for a free consultation, call 480-525-7841. The doctors at Foresight Chiropractic, the Valley's premier Wellness Center, are board certified Atlas Orthogonal specialists and certified Wellness Practitioners. You don't have to be sick to get well, call today and restore or optimize your potential!