Have you seen people hunched forward, neck straining forward, eyes squinting and thumbs going at lightning speed as they send an email or are in the midst of a texting conversation? Does this describe you? We are all connected to our work, to our friends, to our family and more and more we are all having one thing in common – Poor posture and neck pain!
No doubt the internet has changed the world bringing easy access to people and all kinds of great information, even to areas that have little other comforts. With this high tech, easy access comes what has been termed “tech neck”. Computers and hand held electronic users tend roll their shoulders and hang their head forward causing muscle strain and pain not just in the neck but the entire upper body.
Add the emotional stress of work, school, family and friends along with highly processed, devoid of nutrients, fast food meals and what is happening? More neck and back pain, chronic illnesses beginning earlier and earlier. We are AGING faster!
What can we do to take our life back?Look away from your screen frequently Bring your smartphone up to eye level and be sure your computer screen is at eye level STRETCH your neck gently and hold for 20 seconds STRETCH your back bending sideways, forward and back Do Yoga or Pilates on a regular basis Take a break from your electronic or better yet, take an electronic free vacation REGULAR CHIROPRACTIC CARE!
Smart Phone and Neck Problem Relief Gilbert AZ
Chiropractic is a natural, non-invasive and holistic approach to health care. It focuses on resolving core issues, improving the function of all systems in the body. Hunched over shoulders, poor posture takes a toll on the entire body. It all begins with the nervous system. Chiropractic care is true health care, not disease care. And regular chiropractic adjustments help to maintain a healthy immune system and fight against illnesses, allergies, infections, and injuries. The goal is optimizing human performance.
To schedule a free consultation, call 480-525-7841 today! The doctors at Foresight Chiropractic, the Valley's premier Wellness Center, are Board Certified Atlas Orthogonal upper cervical specialists providing care for the entire family for over 18 years. Adjustments are very precise and gentle -- no popping or cracking! You don't have to be sick to get healthy. Restore your posture and optimize your health. Excel -- enjoy a longer, healthier and happier life! We look forward to partnering with you on your wellness journey. Call for your free consultation today.