Women who have children can tell you that hip and back pain often is a part of their pregnancy experience.   Studies show 50% to 80% of women experience some form of back or hip... Read More »

    Improve Your Muscle Performance Did you know much of joint and muscle pain, along with inflexibility and restricted movement, can be caused by muscles that are shut down and not... Read More »

   Do you or a friend or family member get those painful and often debilitating headaches or migraines?   They can interfere with everyday life, often causing severe pain and... Read More »

   Happy New Year!! May the coming year bring you great happiness, joy, and health! It is always an honor to partner with our patients to help and guide them to better health. ... Read More »

     If you are struggling with completing your daily routine or regular exercise program -- either due to injuries, weak muscles or limited range of motion -- you may be experiencing... Read More »

    Have you been noticed memory issues or diminished mental capacity in yourself or someone you care about? Does dementia or Alzheimer’s run in your family? Quality of life is... Read More »

   It’s that time of the year for gift giving and finding the perfect gift to let others know how much you care. Look no farther than the Valley’s premier Wellness Center for... Read More »

  Do migraines, dizziness, neck pain, or vertigo slow you down or bring you to a complete halt? If so, you will want to find out how Foresight Wellness Center can help you find your road to... Read More »

    Effective Therapy For Muscle and Joint Pain Are old injuries plaguing you, or you’re feeling tired and sore, or your muscles just don’t seem to be working properly and... Read More »

Atlas Chiropractic for Head and Neck Injuries Have you experienced a head or neck injury such as a whiplash or concussion from a car accident, sports injury, a slip and fall, or other... Read More »

If you have experienced plantar fasciitis, you know how excruciating it can be! That pain in your heel or the arch of your foot can stop you dead in your tracks. Plantar Fasciitis is inflammation... Read More »

Are aches and pains or chronic illnesses a common occurrence for you?   Today, more than ever, people are aware of the importance of boosting their health and maintaining a healthy... Read More »

Are you supporting your mind and body with good sleep, rest, and relaxation?   One of the most overlooked aspects of living a healthy lifestyle is getting the proper amount... Read More »

Have you ever experienced shooting pain down your low back or hip and into your leg?   The pain can be excruciating!   This pain could be coming from the sciatic nerve... Read More »

Do you experience frequent headaches or migraines? This unseen and often misunderstood condition can be debilitating and often cause relationship and job issues for sufferers.   What... Read More »

  Do you have a healthy liver?   Did you know your liver is responsible for over 500 processes in the body.  It is the organ that detoxifies the body by carrying out waste,... Read More »

     Studies show a majority of women experience neck, hip, or back pain during their pregnancy. This pain can range from mild to severe, and can continue after delivery and... Read More »

Every parent has their child’s best interests at heart. This can mean having tough choices to make in today's world and changing environment. Finding quality healthcare partners is... Read More »

Energy medicine to support the capillaries or our microcirculation is one of the most exciting discoveries of modern medicine. The microcirculation is 74% of our entire circulatory system,... Read More »

The infant formula shortage dominating the news can cause considerable angst and worry for mothers and their infant children. Fortunately, there are alternative healthy options for infant... Read More »

      What changes do you want for yourself in the coming year?   The end of another year is upon us, and it’s a great time to reflect on the past year and... Read More »

The Many Benefits of Therapeutic Massage   The body is amazing with its ability to self-heal and self-regulate – especially when we remove the stress and stressors of life that can... Read More »

Detox your kitchen by removing plastic As we focus on better wellness practices, a great place to look first is in your kitchen. What toxins are lurking in your cookware, storage containers, and... Read More »

   Stay well this Fall season! With summer officially over, the weather is cooling, children are back to school, and everyone is getting outside and enjoying more social... Read More »

   Effective Treatment for Sciatica Pain    Sciatica is known as the pain that radiates down the leg, along the path of the sciatic nerve.  The sciatica nerve branches... Read More »

    As Summer nears its end, we look forward to cooler days, Fall fun, Halloween, and Thanksgiving.  As our communities get back to normal, there is still uncertainty that... Read More »

    Infantile colic is not an uncommon condition, and it affects millions of families around the world. In an otherwise healthy baby, unexplained constant episodes of uncontrollable crying... Read More »

    Chiropractic care is not just for achy backs, twisted necks and relief from accidents and injuries.   In fact, the benefits of receiving gentle and precise chiropractic... Read More »

     Concussion Awareness for Young Athletes and Parents As the calendar flips to August, students are getting back to school and playing sports.    It’s a... Read More »

  Do you worry about memory loss or have a family member who is showing signs of dementia? Your brain health is a critical component to your quality of life.  While we can’t stop... Read More »

Alzheimer’s affects millions of Americans every year.  What can you do now to reduce your risk of a brain degenerative disease? It is sad to watch someone you care about slowly... Read More »

   Could emotional illnesses be tied to the health of your organs? The Mental Health Foundation states one in five Americans face mental health issues every year, and 50% experience it... Read More »

4 Questions to Ask Your Chiropractor About Your Diet People focusing on healthy nutrition have lots of questions.   With so many trendy diets and lots of conflicting advice out there,... Read More »

Studies show between 50% to 80% of women experience some form of mild to severe back or hip pain during their pregnancy.  Sometimes, this pain can continue after pregnancy and become a chronic... Read More »

  If you have experienced BEMER for yourself or have learned of its remarkable effects, you are aware of the benefits that increased blood flow and circulation have on effectively optimizing... Read More »

    When vertigo strikes, it can be frightening and debilitating.  Sufferers describe vertigo as a spinning feeling, and it can be triggered by a trauma to the head or neck area, or... Read More »

By improving the health of your brain, you can tap into a greater potential, improve your memory, and slow down the aging process! Following these suggested activities, you can strengthen... Read More »

Have you been struggling with chronic joint or muscle pain, migraines, or headaches?   It IS possible to turn-around the long-term, chronic health issues that diminish the quality of... Read More »

  Foods And Techniques To Help Ease Muscle Soreness Muscle soreness and stiffness can hit you any time -- after taking up a new exercise, increasing the intensity of your exercise, doing... Read More »

Your Diet Determines Your Health Destiny Your diet and food choices are the best way to optimizing, maintaining, and improving your immune system and a long-term healthy life. Choosing... Read More »

Spring Upgrades for Better Health Nature gives us seasons and spring is a time of fresh starts, renewal, and reflection.   It’s the perfect time to take inventory of your life and set... Read More »

  Atlas Orthogonal Chiropractic Care is perfect to stay in the best shape possible and to find relief from migraines, headaches, and neck and back pain as well as many other conditions.... Read More »

  Are you caring for a family member that has Dementia, Alzheimer’s traumatic brain injury or other neurodegenerative disease?  Or are you worried it could happen to you? ... Read More »

  February is heart health awareness month.  Reducing your visceral fat (the fat that lines your abdominal organs) is key to improved cardiovascular health. Yes, healthy fat has an... Read More »

    4 Natural Ways to Ease Your Sciatica Pain Sciatica pain can be intense and tough to manage.    The most effective treatments focus on reducing inflammation around the... Read More »

   Do you have painful burning, stinging, or numbness sensations in your body?  Do you feel aching or tingling in your arms, hands, legs, or feet?   These are all symptoms of... Read More »

  Do your feet and ankles hurt and make it challenging to enjoy your day, go on walks, and play with your kids or grandkids? Foot pain can be due to unbalanced feet when your weight is not... Read More »

  Parents want the best opportunities for their children and the best health care. Chiropractic care offers numerous benefits to an infant and toddlers as well as children and... Read More »

   Do you or someone you love suffer from constant worry, anxiety, and stress?   The root cause— and its   treatment -- may lie with your genes.  We now know... Read More »

  The end of 2020 is here, and it is a great time to assess the past year and make plans for the coming year.   What is your focus for the New Year?  Health?... Read More »

How to Stop the Flu and Winter Viruses From Knocking You Out The best way to ward off winter colds flu viruses is to strengthen your immune system.  A healthy body will help reduce your... Read More »

   Are you struggling with plantar fasciitis, sprained ankles, or frequent muscle weakness in your legs and feet?  There is a solution and treatment that can help!... Read More »

Still looking for that special Wellness Gift for a special occasion that will keep on giving long after the special day passes? Be sure to ask about the current specials being offered! Consider... Read More »

Advanced Muscle Integration Technique, or AMIT, gives the professional and amateur athletes an edge during training and competition.  It may even extend their careers... Read More »

   Give your friends and family a gift they will LOVE!  Massages from the therapists at Foresight Chiropractic are a gift that everyone will love.   Gift certificates... Read More »

    Give the Gift of Hope, Love and Wellness this Holiday Season! Now more than ever, we are focused on our health and of those we care about.  Share the love of living a healthy... Read More »

    Are you Sleeping Enough for Good Health? The importance of sleep cannot be underestimated.   When you sleep, your body is repairing tissues, your immune system is doing... Read More »

Chiropractic and healthy lifestyle options are the way to add vitality and wellness to your life. Is a flu shot the only way to avoid getting the flu or are there other options that actually... Read More »

    Studies indeed do show upper cervical Chiropractic can help multiple sclerosis patients. FONAR Corporation, the Inventor of MR Scanning™, recently reported a study that showed... Read More »

Halloween is here and the sugar abounds!! It’s not just a time when the kids enjoy all those candies, but adults as well can easily over-indulge Dr. Heather Paulson, Naturopathic Oncologist... Read More »

What’s the best therapy for basic aches and pains and inflammation?   The age-old question of whether to apply heat or ice to ease the pain is better understood today. The basic... Read More »

Stay well during the winter months! Many people are looking for ways to stay healthy and boost their immune system, especially now as flu season approaches and Covid-19 stays in the news. Here... Read More »

  Are All Your Muscles Functioning Properly?  Advanced Muscle Integration Therapy (AMIT), developed by Dr. Craig Buhler while working as the chiropractor for the Utah Jazz and based on... Read More »

   Sleep Better for Better Health  One of the most overlooked aspects of living a healthy lifestyle is getting the proper amount of  high-quality sleep every... Read More »

Fall is upon us again – but with a much different twist this year.  With cooling temperatures, shorter days, back to school activities and winter visitors returning to the Valley,... Read More »

Children who are active in sports and school athletics sure have a lot of fun.  But young athletes are also subject to stress and injury.  The most common sports injuries include:... Read More »

Alzheimer’s affects millions of Americans every year.    It is sad to watch someone you care about slowly lose his or her ability to function independently and... Read More »

As the summer heat gives way to cooler days, we normally would be eagerly anticipating fun fall and Halloween parties and then on to Thanksgiving gatherings.  But this year is different. ... Read More »

Do you suffer from nerve pain?  Typical symptoms include a painful burning, stinging, aching, tingling or numbness sensation in your body.  Nerve pain sufferers frequently talk about... Read More »

   Sciatica pain can be intense and tough to manage.    The most effective treatments focus on controlling inflammation around the sciatic nerve, which can be caused by... Read More »

     Concussion Awareness for Young Athletes and Parents As the calendar flips to September, students are getting back to school and more active.  Hopefully,... Read More »

What if you could easily free yourself from anxieties, fears, limitations and phobias?  It is said that as much as 90% of our physical issues stem from emotional roots.  Yes, stress and... Read More »

Effective Concussion Treatment Includes Atlas Orthogonal upper cervical care The harmful effects of head trauma experienced by children, athletes, weekend warriors and accident victims need to be... Read More »

We are living in stressful times.   With Covid-19 and social media dominating our lives, it’s understandable that social distancing, loneliness, worry and anxiety can dominate our... Read More »

    Just like adults, children of all ages benefit from regular visits to an Atlas Orthogonal Chiropractor.  Good spinal health is critical for children’s growth and... Read More »

Get Blood Flowing and Energize Your Health by Walking, Standing, Chiropractic, and BEMER Vascular Therapy Did you know most adults spend 10 hours or more each day sitting?  ... Read More »

AMIT (Advanced Muscle Integration Technique) is a revolutionary advancement in sports medicine and chiropractic care.  It is based on an understanding that when a muscle is overloaded beyond... Read More »

   With Covid affecting every aspect of our lives, it’s more important than ever to focus on improving our mental, physical and spiritual health.   Know that it IS possible... Read More »

   As we age, brain health is a critical component to quality of life. Do you worry or struggle with memory, or are you concerned with the condition of someone you care... Read More »

Traumatic brain injury (TBI) is a regular topic in the news during football season.  But TBI can occur with many sports including basketball and soccer, biking, use of trampolines, car... Read More »

        For millions of Americans, working from home, staying indoors and being more isolated is the new normal due to Covid-19.    It can be challenging to... Read More »

     Headaches and migraines are always painful and sometimes, debilitating.   The severe pain interferes with every aspect of a person’s life.  Relief from... Read More »

   With the outbreak of the corona virus, fear and anxiety grips us as we listen to the news and worry about coming in contact with others that might expose us or our loved ones to the... Read More »

    How are you handling the stress brought on by Covid-19 and quarantining at home?   Sitting more and moving less adds mental and physical stress to the body.  The... Read More »

Sports Therapy For Muscle and Joint Pain Relief Chronic pain in the muscles and joints can occur along with injury and inflammation when your muscles are not functioning properly. Repetitive... Read More »

       Your Immune System is Vital to Your health!         A strong immune system is vital to fighting biological pathogens in our... Read More »

      Chiropractic Care Helps Ease the Pains of Pregnancy Studies show between 50% to 80% of women experience some form of back or hip pain – ranging from mild to severe --... Read More »

    Migraine pain is debilitating and can be the cause of friction or ruin families and relationships. It is an unseen and very often misunderstood condition,... Read More »

    We want to help reduce your worry and stress by offering 15 Day FREE access to BrainTap Guided Meditation and an additional 30 days for only 99 cents!    With the... Read More »

  Try Spring Cleaning -- For Your Health   Woo-Hoo!  Spring is officially here as of March 19, 2020.   This Spring season of renewal and rebirth arrives at a time of... Read More »

Do you want to tap into your full potential, improve your memory, slow down your aging process and strengthen your brain? Practice these essential behaviors to strengthen your brain and boost... Read More »

     Coronavirus Prevention Tips With worldwide attention on the Coronavirus, it’s a good time to review best practices for strengthening your immune system and reducing your... Read More »

        How Healthy Are Your Brain Cells? Do you know if you have a healthy level of Omega-3 in your body? Cell dysfunction is the source of pain, inflammation and chronic... Read More »

            Improve Your Performance and Recovery with BEMER Vascular Therapy Foresight Chiropractic is excited to offer BEMER vascular therapy to... Read More »

Living in today’s modern world exposes us to a growing list of chemicals, pesticides, fumes and products that can poison our brains and our bodies.   The common toxins in the air we... Read More »

       Massage and Vascular Therapy Sessions Now Available! The healing benefits of massage and other bodywork therapies in relieving stress are well established. ... Read More »

9 Tips to Prevent Colds and Flu Winter is upon us, and along with cooler temperatures, shorter days and wonderful cool, sunny weather comes increased susceptibility to colds and flu. The good... Read More »

     The Science of Epigenetics is showing us how our mind and nervous system controls everything! Do you want better health, better performance, and more control over your life?... Read More »

Treating Sports Injuries with Chiropractic          Sports injuries can be effectively treated with chiropractic care.  Patients are successfully recovering and... Read More »

The Link Between Sugar and Cancer New research indicates that removing sugar and excess processed carbohydrates from the diet is essential to good health and disease prevention and regression.... Read More »

3 Important Steps to Reduce Inflammation and Improve Your Health  Inflammation and poor blood circulation are at the root of many illnesses and diseases today.  They have been... Read More »

Advanced Muscle Integration Technique, also known as The AMIT Method, is a unique therapy process involving a functional evaluation of 720 muscles in the body performed by chiropractors. After a... Read More »

Have migraines, fatigue, aches and pains?  Many people starting to focus on healthy nutrition to resolve health issues and they have lots of questions.   With so many trendy... Read More »

Do you have stress in your life? Does it seem to spoil things for you or is it affecting your relationships?  Stress is the most pervasive problem of our time.  What kind of a... Read More »

tlas Orthogonal Chiropractic technique is a specialized and very effective treatment that not only helps relieve symptoms of head and neck traumas -- including whiplash and concussions – but... Read More »

Back, hip, and leg pain seem to go hand-in-hand with pregnancy.  Studies have shown somewhere between 50% to 80% of women experience some form of back or hip pain during their pregnancy with... Read More »

    Advanced Muscle Integration Therapy for High School Athletes Teenage athletes in high school are prone to injuries just like professional athletes.  But injuries that affect... Read More »

   Improve Your Muscle Performance AMIT (Advanced Muscle Integration Therapy) is an innovative advancement in sports medicine and chiropractic care.  It is based on an... Read More »

When your muscles are not functioning properly, chronic pain, injury and inflammation often occur. Old injuries, years of playing sports, repetitive motion and trauma can all cause muscle... Read More »

    Concussion Awareness for Young Athletes and Parents As the calendar flips to September, students are back to school and playing organized sports -- football, soccer, basketball,... Read More »

If you’ve ever experienced a painful, excruciating migraine, upper cervical or tension headaches, you know how debilitating they can be, sometimes lasting for days or even... Read More »

Best Treatments To Ease Sciatica Pain Sciatica is defined as pain that radiates along the path of the sciatic nerve from the lower (lumbar) spine to the buttock and down the back of the leg.... Read More »

   Supplements, Calories, Paleo or Keto  – What is best for me? Good nutrition plays a vital role in determining your health and well -being.  However, opinions on what... Read More »

It seems like we’re on an endless quest to be healthier and get to our ideal self -- and the information is overwhelming. The new science of epigenetics tells us we have a set of genes,... Read More »

   Four Important Nutrition Questions to Ask Your Chiropractor People starting a new healthy eating program have many questions.    They ask: How do I start a healthy... Read More »

  Relieve Planter Fasciitis with Advanced Muscle Integration Technique Planter Fasciitis is painful!   And unfortunately, it’s much more common that you think.  ... Read More »

Join us Thursday, June 20 at 6:30 p.m. for a fun, informative and interactive Workshop! RSVP 480-325-6977 today if your workouts are not what you want them to be, if you participate in a competitive... Read More »

Can AMIT Sports Therapy Help Reduce Pain, Injury, Increase Your Performance Ability and Give You The WINNING Edge? Learn more and join us for a Free Health Presentation on the benefits of... Read More »

Can you believe there is actually important essential sugar that your body needs? Sugars that actually are needed to heal the body? Welcome to the World of Glyconutrients! Discovery of cell... Read More »

  Are your kids getting ready for summer sports? The topic of concussions and their debilitating effects on proper brain functioning continues to gain awareness with the... Read More »

Meet Carolyn, our newest Foresight family member.  She completed her Yoga Teacher Training, Massage Therapy and Reiki Master Teacher program from the Southwest Institute of Healing Arts in... Read More »

People that suffer from debilitating headaches and migraines have a safer, non-invasive option with no negative side effects, for treatment and relief.   Getting your Atlas or C1 aligned... Read More »

A European Electroceutical Device increases blood flow in the small blood vessels in a way nothing else can. It is our great pleasure for Foresight Chiropractic to now offer a vascular... Read More »

Do you ever experience hip pain when you are playing tennis, doing squats or playing pickle ball; a “pinching pain” as one patient expressed or a pain in the buttock area that... Read More »

Headaches, tension headaches and migraines can be debilitating.   They can cause severe pain and interfere with every aspect of a person’s life.  Unfortunately, relief from... Read More »

     AMIT Muscle Therapy Can Help Relieve Pain When your muscles are not functioning properly, chronic pain, injury and inflammation often occur. Old injuries, years of playing... Read More »

How Does Enhanced Blood Flow Matter Effect Our Health? Blood flow gives life to our body. Approximately 100 trillion cells are nourished and cleansed via the capillaries, which is 74% of the... Read More »

Diet fads come and go, but dieters mostly fail to reach their long-term weight and health goals with any fad diet.   They all claim that if you eat this and you don’t eat that, the... Read More »

Head injuries and their impact on brain health are an increasing concern for athletes of all ages and experience levels.   Head impacts and concussions are some of the most common... Read More »

   Tips to Prevent Colds and Flu Fall is upon us, and along with cooler temperatures, shorter days, winter visitors returning to the Valley and busy Holiday schedules, comes... Read More »

     Children Benefit from Chiropractic Care Regular chiropractic care for children is beneficial to their health and future well-being.  Parents, clinicians and researchers... Read More »

     Have You Tried Atlas Orthogonal Chiropractic? The Atlas Orthogonal upper cervical chiropractic technique is a gentle, effective treatment for relief of physical discomfort... Read More »

Great Foods to Help Ease Muscle Soreness Muscle soreness and stiffness can hit you after taking up a new exercise, increasing the intensity of your exercise, doing yardwork or housework, or even... Read More »

Are You Actively Taking Care of Your Brain Health?  Gilbert AZ        What is good brain health?    A healthy brain means you are tapping into your full... Read More »

Conditions Helped by Chiropractic Care That May Surprise You Most people think chiropractors are great for helping with back aches, stiff necks, slipped discs and whiplash... Read More »

Eat Earlier At Night for Better Health The time you eat your last meal of the day can be an important factor in your health. Recent studies show that people who eat dinner at least two hours... Read More »

5 Ways to Strengthen Your Brain Gilbert AZ Do you want to tap into your full potential, improve your memory, slow down the aging process and strengthen your brain? Try these important... Read More »

Welcome to Foresight Chiropractic Wellness Center! Supplements Recommended for Everybody, Every Day, For Life to Ensure Faster Recovery and Daily Maintenance! We are so excited to have... Read More »

Concussion Awareness for Student Athletes As the calendar flips to August, students are heading back to school.  Many of them will be playing organized sports -- football, soccer,... Read More »

 Antibiotics or Acid Reflux Meds Given to Infants associated with increased risk for allergic diseases in childhood according to the American Medical Association. In April 2, 2018 Journal of... Read More »

Could AMIT Muscle Therapy Relieve Your Foot, Knee or Hip Pain? When your muscles are not functioning properly, chronic pain, injury and inflammation often occur. Old injuries, years of playing... Read More »

Improve Your Blood Flow and Circulation with BEMER BEMER (Bio-Electro Magnetic-Energy-Regulator) is a medical device that has been used in Europe for over 20 years. It enhances... Read More »

What’s YOUR Omega-3 Score? Has this score been a part of your regular checkup? Find out and SAVE 20%!  Quality of Health = Nutritional Cell Health + Functional Brain Health ... Read More »

Investing in the Health Benefits of Long-Term Chiropractic Care People start seeing a chiropractor for a variety of reasons.   Maybe they need relief from acute pain caused by a... Read More »

Relieve Your Tension Headaches Naturally Many people experiences tension headaches – which can be triggered by work pressures, stress in relationships, regular life challenges, repetitive... Read More »

Is Your Brain Healthy? Have you tested your brain health lately? Call about our July special! After all, you regularly test your blood pressure, your cholesterol, your blood work and your... Read More »

The painful condition of sciatica can occur anytime the sciatic nerve gets compressed.   When the sciatic nerve, which carries messages from the lower back through the buttocks and... Read More »

When you think about concussions, typically a hard hit to the head and the individual knocked unconscious comes to mind.  Like football players.  Direct hits to the head is a major reason... Read More »

Migraine sufferers often experience neck pain along with their migraine, which is a common symptom of spinal misalignment.  When the vertebrae located at the base of the skull are... Read More »

Test Your Brain Health Today Head injuries and their impact on brain health are an increasing concern for children, young adults and athletes of all ages and experience... Read More »

Concussion and Kids – A Growing Concern A concussion is a traumatic brain injury.  Young athletes – playing in youth leagues, club sports, organized sports leagues and... Read More »

As our lives become increasingly stressful and demanding, fatigue is affecting more and more people.   All this added stress takes a toll on the adrenal glands. Adrenal glands... Read More »

The Atlas – also known as the C1 vertebra at the top of the spine, just under the skull – is the part of the spine that transmits information between the brain and the... Read More »

Try BrainTap to Reach Your Peak Performance What if you could slip on a headset, lie down in a cool and comfortable room, close your eyes and relax - and then achieve a deep, meditative state of... Read More »

Phubbing Can Be Dangerous to Your Mental and Emotional Health Phubbing – snubbing someone in favor of your mobile phone -- is becoming more prevalent in our human relationships as we more... Read More »

Many of us have tried medical doctors, massage, exercise, chiropractic, acupuncture, and even surgery trying to resolve sciatic pain and other chronic aches and pains without getting the desired... Read More »

Spring Cleaning for Better Health Spring is a time of renewal, reflection and fresh starts.   It’s a great time to take stock of your entire life and set new goals for... Read More »

Chiropractic does not treat any specific conditions or symptoms although, as patients, we go in for treatment typically because of particular symptoms or conditions we are experiencing. It is a... Read More »

Antibiotics are commonly given to livestock to prevent illness and to promote weight gain.  How does this impact you as a consumer and your health? One of the three stressors that can... Read More »

Chiropractic is a natural, holistic approach to health care based on four scientific facts: The body is a self-healing and self-regulating intelligent organism. The central nervous system... Read More »

Practice Forgiveness for Better Health There’s a famous saying: “To err is human, to forgive is devine.” For all of us who have been deeply hurt by others or suffered through... Read More »

Eat Good Fats for Better Brain Health More and more studies are showing that a healthy diet must include the types of good fats that support brain function and general health. Good fats –... Read More »

The innovative and groundbreaking use of upright MRIs to research the effects of spinal misalignments on migraine headaches, neck and back pain, and blood flow is shedding new understanding on the... Read More »

Blood tests, urine analysis, MRIs, CT scans and other medical examinations don’t typically diagnose the root cause of migraines or headaches. These tests reveal nothing that can be seen or... Read More »

  Migraine Research, Advanced Imaging and Atlas Orthogonal Upper Cervical Chiropractic Care If you are a migraine sufferer, you know it severely impacts every aspect of your... Read More »

Treating Sports Injuries with Chiropractic Many types of sports injuries are effectively treated with chiropractic care.    At Foresight Chiropractic, we are familiar... Read More »

Common Household Products Are Harming with Your Hormones and your health. They are called Endocrine Disruptors – the chemicals found in common products that alter normal hormone... Read More »

Reduce Back Pain By Changing Your Sleep Position You are how you sleep.   Both in quality and quantity. The better you sleep, for the appropriate amount of time, the healthier... Read More »

Atlas Orthogonal Chiropractic Helps Sufferers of Meniere’s Disease Meniere’s disease is a debilitating condition that can cause falls, vertigo and partial hearing loss, among other... Read More »

Chronic pain in the form of headaches, back and neck pain, joint pain and abdominal pain affects an estimated 100 million Americans, or one out of three of us.  But despite huge increases in... Read More »

Getting a Flu Shot?   Consider the Facts First Every Fall, the call to get your annual flu shot is loud and furious.  Doctors, insurance companies, workplaces and drug companies... Read More »

10 Tips to Prevent Colds and Flu You don’t need a flu shot to prevent the flu. Try these natural health practices to stay healthy this season. 1.  Get 8 hours of... Read More »

Chiropractic Proves an Effective Treatment for Headaches and Migraines Headaches, tension headaches and migraines can be debilitating.   They can cause severe pain and interfere with... Read More »

5 Steps to Better Brain Health Gilbert AZ Do you want to tap into your full potential, improve your memory, slow down the aging process and strengthen your brain? Try these important... Read More »

Enjoy the Benefits of Regular Chiropractic Care Most patients first seek out a chiropractor when they need relief from acute pain.   Maybe it was a car accident, a fall or some other... Read More »

4 Things to Know About Energy Drinks The popularity of energy drinks is increasing dramatically, especially with young males age 18 to 34.  Users report experiencing increased cognitive... Read More »

Looking for Happy Feet?  Custom orthotics on special through September 2017! Could this be your missing piece? Custom made orthotics can help with low back pain, knee pain and plantar... Read More »

Most of us know someone or care for someone with Dementia, Alzheimer’s, Traumatic Brain Injury or other neurodegenerative diseases. Are you worried that it could happen to you? Article... Read More »

Have you ever wondered why millions of people swear by their chiropractic treatments?   Your friends and neighbors visit their chiropractor for help with their back or neck... Read More »

This is a case study of a family's struggle that began at birth with their son. Every parent wants to give their child the best possible opportunity for a healthy, happy life,... Read More »

Give the man in your life a gift he will LOVE-- take away his stress, relax his muscles, reduce his anxiety, relaxation for his entire body, lower blood pressure and on and on I can go... Read More »

Amazing story of a patient’s experience after being hit in the face with a fly ball -- “Foresight Chiropractic has helped me tremendously with a recent traumatic experience I have... Read More »

Mother's Day is coming soon... May 14th!! A wonderful, loving way to celebrate the special Women in your life is with a  Gift of Health and Relaxation. She'll be floating on a... Read More »

If you have a headache right now or have had one recently, then you are far from alone. Nearly 90 percent of Americans have them. Some headaches prove to be occasional matters, but others are more... Read More »

Do headaches and migraines take the enjoyment out of your days? If yes, you are not alone. It is reported that as many as 9 out of 10 people suffer from headaches and migraines.  Some may be... Read More »

Recently a patient came in frantic and terrified with her jaw locked open! Her husband took her to a nearby Urgent Care for help and they said there was nothing they could do for her—go to the... Read More »

Do you have family or friends who have been diagnosed with Autism, Asperger's, ADHD, developmental disorders, or learning disorders? Most of us do and it seems there are more and more children... Read More »

Your brain and nervous system control EVERY aspect of your life. Science continues to learn more and more about the brain.   We know that the brain is plastic – meaning that... Read More »

Have you ever stopped to really think just how amazing your body is?  Think about it.  While you are out enjoying the holiday lights, your digestive tract is breaking down that meal you... Read More »

Headaches are a big pain in the head for millions of people, disrupting lives.  Migraines, tension headaches and the standard head-pounding variety debilitate 9 out of 10 Americans on a regular... Read More »

Have you been plagued with chronic injuries from sports, auto accident or other injuries? There is a revolutionary treatment in accelerating healing called Advanced Muscle... Read More »

Do migraines take the enjoyment out of your life? They can cause many debilitating symptoms that can send a sufferer to bed and those who suffer from this condition report that during a migraine... Read More »

Is your baby crying constantly and sleeping very little? Are you pulling your hair out with concern?   Infantile colic is a common condition affecting millions of families worldwide. It is... Read More »

Have you been on a sugar high? It is tough to quit, as there are chemical reasons why it’s hard AND those are the exact reasons why food companies add so much sugar to their products. It is... Read More »

The Benefits of Massage Therapy The power of body work can not be denied!  Stress and anxiety have been said to cause as much as 90% of chronic disease. Massage therapy has been around for... Read More »

Have you been wondering about juicing or the difference between juicing and using a Vitamix or other blender? Does juicing and blending provide the same benefits? Now you can learn the answers!... Read More »

Sugar Industry Funds and Manipulates Pro-Sugar Research A recent article in the JAMA Internal Medicine journal documents the close link between researchers and the sugar industry to publish... Read More »

No part or systems of the body escapes the control and coordination of the nervous system. If the spine is not functioning properly because of misalignment or subluxations, poor health and... Read More »

Major health epidemic or overblown panic? Let’s look at the facts.  The Zika Virus is not new.  It was first discovered in 1947 and named after a forest in Uganda. In 1952, the... Read More »

A concussion is a type of traumatic brain injury that can change the overall manner that your brain functions. This can happen with a traumatic blow, bump or even a jolt to the head that will cause... Read More »

School shopping is in full force -- summer activities are winding down and the sounds of excited children eagerly on their way to school are heard once again. There is more awareness of the amount... Read More »

The beginning of another school year means not only school studies, but also participation in sports.  And sports can bring the possibility of concussions. Concussions in children can lead... Read More »

Make the Plank Part of Your Exercise Routine Looking for a new exercise that delivers great results and you can do it anywhere at no cost?   Try doing a plank – a simple and... Read More »

Children idolize professional athletes and aspire to be like them. Because of this, Major League Baseball (MLB) strives to encourage healthy and safe game playing among youth players.  In... Read More »

Chiropractic care focuses on the central nervous system, the body's structure and how it affects the communication and coordination of the rest of the systems throughout the body.... Read More »

The Annals of Vertebral Subluxation Research recently published a case study regarding the use of chiropractic adjustment to treat issues related to autism and to the autism spectrum. The study was... Read More »

Chiropractic Helps Your Creativity! Creative thinking is an amazing, wonderful human asset.  Creativity initiates new thoughts and world-changing ideas.   The ability to... Read More »

Chiropractic care is much different from traditional medicine. Traditional medicine concentrates on treating a patient's symptoms. Chiropractic care states that the symptoms indicate a problem... Read More »

Health care can be very expensive. Even a basic visit to a primary care doctor may cost you over $100, and will often lead to more visits, referrals to specialists and medication dependence –... Read More »

    The evidence is in.  People who receive chiropractic adjustments on a regular basis have a stronger immune system (up to 200% stronger) than people who do not see a... Read More »

     The Journal of Neurophysiology recently published Heidi Haavik's studies on the power of Chiropractic adjustment with the brain and nervous system. The studies also showed... Read More »

     Chiropractic care may help reduce or eliminate the symptoms associated with Attention Deficit Disorder. A study was published in August 2012 that reported a 19 year old male... Read More »

Chiropractic More Effective Than Painkillers for Neck Pain The use of painkilling drugs should be avoided at all costs! The dangers of painkillers are well-documented: dangerous side effects,... Read More »

   Can chiropractic care help lower blood pressure?  Numerous studies say yes, and they demonstrate the benefits of regular chiropractic care on overall health and wellness.... Read More »

     Chiropractic Focus on Your Health Care, Not Disease Care Since its inception over 100 years ago, chiropractic care has been the practice of “good health” care.... Read More »

Rheumatoid arthritis (RA) is a chronic, auto-immune disease where the body's immune system attacks the body. RA is characterized by chronic inflammation that destroys joints, tissues and organs... Read More »

Let’s face it.  We all experience digestive disorder from time to time.   But for those who have ongoing or acute problems, they spend upwards of $80 billion each year... Read More »

Our body is in a constant struggle for survival.  Daily, our body must withstand thousands of assaults from harmful free radicals.  Amazingly, the body has an incredible system... Read More »

Rheumatoid arthritis is an auto-immune disease that is chronic and causes your immune system to attack the small joints in different areas of the body. Chronic inflammation appears which can cause... Read More »

How can Chiropractic help me? The first answer that comes to many people's mind would be, “chiropractic is a good remedy for back and neck pains”? Which is true, but also a... Read More »

What is Advanced Muscle Integration Therapy, and How Can It Help Me? When trauma, damage or overuse of a muscle or connective tissues occur, the nervous system acts much like a circuit breaker... Read More »

A case study published June, 2012 in the Journal of Upper Cervical Chiropractic Research documented the results of chiropractic care and a child diagnosed with ADHD and Bipolar Disorder. According... Read More »

The Journal of Upper Cervical Chiropractic Research published in August 27, 2012, a research case study of a 19-year old young man suffering from long-term back pain, sleep problems and Attention... Read More »

In a case study published March 10, 2010 in the Pediatric, Maternal and Family Health Journal, it was found that continuous chiropractic care help improved the condition of a child diagnosed with... Read More »

The Journal of Pediatric, Maternal and Family Health's September 2009 issue showed an intriguing case study. In this study, a woman suffering from both Tourette Syndrome and chronic headaches... Read More »

A Case Study: How Chiropractic Helps ADHD The clinical periodical, the Journal of Pediatric, Maternal & Family Health, released a case study in the March 2009 issue concerning the improvement... Read More »

Being overweight is a tremendous burden physically and emotionally. You CAN make the changes easily with the guidance of Self-Mastery MindFit technology and Foresight Wellness Center. It is... Read More »

The relationship between how the heart functions and whether or not there are vertebral subluxations (mis-alignments in the spine) is significant. A couple of years ago a cardiologist and his... Read More »

Back pain is one of the most common ailments affecting our body.   Whether it’s minor soreness from overuse or strain, ongoing back pain or more debilitating chronic pain, we... Read More »

Big changes have taken place in food production in the past 100 years, but the human body has not adjusted so well to these changes.  The result is a conflict between our genetically... Read More »

There is a national epidemic happening today, and most doctors are ignoring it and even contributing to it. In 2015, almost 20,000 people died of accidental overdose of opioid pain killers in the... Read More »

Today's environment demand a lot of our time and attention and is increasingly complex. High stress levels weaken the natural defense mechanisms of the body. Stress hormones and signals are... Read More »

The cause of many different diseases in the body is chronic inflammation. Doctors and scientists all over the world are learning that problems such as premature aging, chronic disease, and pain are... Read More »

   5 Great Benefits of Drinking Water  With the new year comes resolutions to live a healthier life.   One easy and effective way to achieve better health is to... Read More »

     For over fifty years, thanks to Donald Hebb's work, we understand the way neurons in our brains work together in order to create behavioral patterns over time.... Read More »

Sports injuries are a fact of life for all athletes – including most of us weekend athletes and gym exercisers.   Injuries can certainly be avoided or minimized with proper... Read More »

Recent studies have revealed that muscle atrophy, or decreased muscle mass, is linked to patients with sciatica. Reduction in muscle size happens when someone's range of motion becomes... Read More »

   If you are looking for a powerful substance that will help to prohibit or prevent oxidation of some of the other molecules within your body, antioxidants in your raw vegetables and... Read More »

    Any sort of ear problem, especially with a child, can be extremely painful. There are millions of cases each year where a patient will present the symptoms of otitis media, or an... Read More »

   There are millions of people suffering from chronic migraines across the country. Once the recession took place in the United States, searching Google about migraines became even more... Read More »

  After any accident or injury, Chiropractic Care will assist you with getting back to your normal life. Many people are confused or unsure of insurance coverage when involved in a car... Read More »

Just imagine that your car is having engine problems and you make the decision to have someone look at it. You have a very good friend that is knowledgeable in regard to cars, but he is not an... Read More »

    The sciatic nerve runs from the lower back to the toes through the upper buttocks, and it is the largest nerve within the body. When the sciatic nerve is irritated by spinal... Read More »

Don't wait for the Health Fairy to save you from getting sick this winter! The Influenza bug has exhibited consistent evolution, that flu shots cannot keep up with.  As demonstrated by the... Read More »

Ear infections, or Otitis media (OM), are often a part of childhood illnesses and have spurred many trips to the pediatrician. Because the most common treatment for this prevalent ailment is a... Read More »

After a car accident, many passengers experience the pain of a whiplash injury. What many people don't realize is that these can occur even at speeds as low as 5 miles per hour. In addition to... Read More »

Jim McMahon, a former Chicago Bears quarterback, had just about given up hope as he had relegated his future to one of total pain and anguish. The times of memory loss and incoherence stemmed from... Read More »

Every year, over seven hundred thousand Americans have a heart attack. Over a hundred thousand of those result in death. This happens because, in order to maintain its function, the heart has to... Read More »

Pregnancy is a wonderful time for all women but it's not without its own set of pains. In fact, many expectant mothers experience a lot of pain during pregnancy. This pain could be in the form... Read More »

If you have ever had a chiropractic adjustment, you probably had a feeling of well-being after the adjustment and you went on your way. The feeling you had was not a coincidence as there is... Read More »

Does food have a hold on you? Are you constantly trying new diet and weight loss programs, only to lose very little weight and gain it all back almost immediately? There's a reason for this, and... Read More »

To truly understand chiropractic care for infants it is important to understand the central role the nervous system has in the control of our body. If the communications network develops a fault it... Read More »

The human back is very crucial. In fact, an active lifestyle is only possible if you have properly functioning back. Your back allows your body to bend, twist, and move effectively on your day to... Read More »

   What to expect on your first Massage appointment.  It will begin with an introduction from your therapist.   Your therapist will ask questions to better understand... Read More »

   Do You Suffer From Social Stress? Social stress is stress that stems from your social relationships.  Everyone experiences social stress, whether it’s nervousness in a... Read More »

   Do You Suffer From Social Stress? Social stress is stress that stems from your social relationships.  Everyone experiences social stress, whether it’s nervousness in a... Read More »

      Are you a slave to food?  Are you on the roller coaster weight loss ride – trying one new diet or program after another?  We are constantly bombarded by ads... Read More »

Happy 120th Birthday Chiropractic!!  What is Chiropractic ? The roots of chiropractic can be traced all the way back to 2700 B.C. and 1500 B.C., when the earliest writings from China and... Read More »

Save the Date Thursday, September 24th at 6:15 p.m. Call 480-325-6977 now to reserve your space and learn how the data from DNA testing can make a difference in your health!! Learn about the... Read More »

10 Simple Ways to Prevent a Heart Attack More than 700,000 Americans suffer from heart attack every year.   Fifteen percent of these result in death.   The heart must... Read More »

    Back pain or sciatica pain affects over 80% of the population and can be so debilitating forcing individuals to limit or stop their favorite activities. What are some of the common... Read More »

Blood Tests Show the Benefits of Chiropractic You know from personal experience that you feel better after a chiropractic adjustment.  Now, there is scientific documentation of why this... Read More »

      Antioxidants are powerful substances found in raw fruits and vegetables that prohibit and may even prevent the oxidation of other molecules in the body and are important to... Read More »

 Part II   There is plenty of advertising bombarding us to buy and eat “healthy” foods. But are they really healthy?  There are no magic bullets when it comes to a... Read More »

  Part I   There is plenty of advertising bombarding us to buy and eat “healthy” foods. But are they really healthy? There are no magic bullets when it comes to a... Read More »

  Vitamin D continues to be found to be one of the most important vitamins and one that recent research is showing 77% of Americans are deficient even in sunny Arizona.  Vitamin D is... Read More »

      First, the good news.  More Americans – 63% now compared to 41% in 2002 -- are trying to avoid soda, according to a Gallup poll. This is a welcome trend... Read More »

    How Infants Benefit From Chiropractic Care    Chiropractic care for infants is based on the understanding that the nervous system is the master controller of our... Read More »

Deep tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body.  By using deep finger pressure and slow, firm strokes, deep... Read More »

     For many decades parents, clinicians, and researchers have noticed positive changes in behavioral, physical, and emotional health of children receiving chiropractic... Read More »

     Health is defined by Stedman’s medical dictionary as, “the state of the organism when it functions optimally without evidence of disease or abnormality.” ... Read More »

The majority of Americans spend 90% of their food budget on processed foods, which contain a wide range of artificial food additives, preservatives, colors and flavor... Read More »

Back Pain!!   It is one of the most common health issues experienced by our family and friends.  Back pain causes people to miss work, limit their activities and exercise, and reduce... Read More »

During pregnancy, many mothers can speak to the muscle strains, pelvic pain and headaches as a very real part of this exciting time. Most women will gain an average of 25 to 35 pounds and this fact... Read More »

   Pregnancy is one of the most exciting times in a woman’s life as well as a critically important time of growth and foundational development for the unborn child. Being... Read More »

    How to Exercise to Burn Belly Fat Belly fat is bad.  Abdominal fat produces inflammatory molecules, and high inflammation levels in your body can trigger a wide range... Read More »

    We know that exercise is a critical piece to our overall heath -- slowing the aging process, fighting osteoporosis, and reducing our risk for chronic diseases -- the ability to reduce... Read More »

     Many adults recognize the benefits they receive from regular chiropractic but do they know how powerful the benefits are for children?  There have been a number of studies... Read More »

      Ginger is an amazing spice and highly recommended to keep on hand and use frequently. Its therapeutic health benefits have been documented for thousands of years and widely recommended by... Read More »

      Why Happiness Helps You Get Healthy The feeling of happiness – which is often associated with optimism, joy, well-being and personal achievement – goes hand in hand with healthier... Read More »

     When patients come in to our Gilbert office after a car accident, one of the most confusing questions involves medical coverage for their care.  It may not be clear who is at fault in the... Read More »

Receive a Consultation & Nervous System Evaluation for $40 (a $35 Savings!) Name Email Phone Number Read More »

     Headaches and migraines are one of the most common illnesses in the world.  After the recession in 2008, google searches for headache care exploded and have continued to remain a common... Read More »

       Many people suffer from various chronic conditions that are preventable. The condition usually remains while the symptoms are treated by the typical medical procedures that involve... Read More »

   Trigeminal Neuralgia is a chronic condition that is characterized by sudden shock like pain that can be sharp, stabbing, and searing pain around the face area. It typically affects women more... Read More »

  Sciatica is a symptom that refers to the pain or discomfort in the low back, hips, buttock area and down the legs, caused by irritation or pressure on the sciatic nerve or nerve roots. The... Read More »

    Early predictors of lumbar spine surgery – What are they?     Back pain affects 8 out of 10 people in America and is the most prevalent occupational injury in the country.  Back pain is... Read More »

    What makes this article so significant is that it was published on WebMD, one of the most visible and well read of all the medical websites and not one usually known for appreciating the many... Read More »

    In today’s environment, many people suffer from various chronic conditions that may be preventable. These conditions usually remain untreated while the symptoms are treated with traditional... Read More »

  Among patients suffering from back pain and seeking for alternative solutions, the majority chose chiropractic treatment. Around 2.2 million Americans seek chiropractic treatments every year. Of... Read More »

Chiropractic is a non-surgical natural, non-invasive treatment strategy that can help provide relief and resolution for your neck pain. When left untreated, neck pain can cause long-term discomfort,... Read More »

An increasing number of parents are on the lookout for natural and alternative forms of healthcare for the entire family, and there is much information available out there to navigate through. This... Read More »

Let’s face it, the reason we should lose weight is so that we can live a longer, better life – the other benefits such as thinner waist line, tighter abs and back-side are really great side... Read More »

Every year, around 25 million people in the United States alone suffer from migraines and seek migraine treatment. Around 75 percent of this number is females. Migraines are throbbing and intense... Read More »

The best Chiropractor in Gilbert is one that will help decrease the health care costs of your family over their lifetime.  “Spectacular decreases in the utilization of medical services and their... Read More »

  Chiropractic in Gilbert is a natural, holistic, non-invasive health care providing pain relief for joint, muscles, bones, and connective tissues including the cartilage, tendons and ligaments.... Read More »

A Whiplash injury is usually associated with an auto accident and can occur at speeds as low as 5 mph.  It can also happen with any blow or force to the head that causes sudden thrust of the head... Read More »

Chiropractic care helps Jim McMahon get his life back after multiple concussions, and it can help others, too. (Part 2 of 2) Dr. Damadian said the fluid blockage McMahon suffered could have caused... Read More »

Chiropractic care helps Jim McMahon get his life back, and it can help others, too (Part 1 of a 2-part article) Jim McMahon had nearly given up hope, resigned to a lifetime of pain and terrifying... Read More »

Regular chiropractic wellness visits can help children of all ages reach their optimum health potential.  Chiropractic care is especially beneficial for children, because they are exposed to... Read More »

It is never too early to get a spinal checkup for your children. Chiropractic care offers your family a solid foundation for wellness. Throughout pregnancy, after birth, and during childhood and... Read More »

Migraines and headaches can't be seen in an x-ray, blood tests, CT scan, or other tests--there are no fractures or ulcers. Your family and friends can't see it, but the pain IS REAL and it can be... Read More »

Even Small Amounts of Exercise Give You Large Benefits So, you’re not a super-athlete in training for your next marathon or Ironman.   Maybe you spend a bit more time on your backside than off... Read More »

Michael Strahan an All-Pro Defensive lineman for the New York Giants credits chiropractic, specifically Atlas Orthogonal, an upper cervical, gentle and very precise technique for his ability to keep... Read More »

When you or someone in your family has a health issue, can a chiropractor help?  You may be surprised to find what kind of healing and relief may be helped by chiropractic care. Chiropractic care... Read More »

Staying healthy requires—yes---it requires WORK.  True health is not just the absence of pain.  True health comes from diligently adhering to the principles of health.  True health is a... Read More »

We all know that exercise and healthy eating is essential for a healthy body.    And regular chiropractic care also plays an important role in developing and maintaining good health. ... Read More »

During pregnancy it is not uncommon for women to experience back, hip and leg pain. Some women can experience a totally pain free pregnancy and it is estimated that between 50% and 80% of women... Read More »

If you are stressed, it can send the wrong kinds of signals to the body causing the defense mechanisms of the body to become weakened. The doctors at Gilbert Chiropractic Clinic will help you to... Read More »

Discover an EASY, RELAXING Way to Reduce Stress, Insomnia Depression and get Rid of Un-Wanted Habits Studies are showing that the excessive and chronic stress in our culture and lifestyle is causing... Read More »

10 Easy Ways to Manage Stress Stress is an unavoidable part of life, but that doesn't mean you should ignore it. Too much untreated stress can cause potentially serious physical and mental health... Read More »

Stress is constantly surrounding us.  Our bodies are equipped to handle acute stress, but chronic stress wears down our body, exhausts us, and can overwhelm our body’s ability to adapt. Do you... Read More »

Going Mobile with Technology Can Cause Health Problems The use and overuse of technology – especially mobile technology including cell phones and laptop computers -- has a growing list of health... Read More »

Your nervous system (brain, spinal cord and nerves) controls and coordinates everything in your body and mind.  Pain and inflammation are indications of a health issue.  Left untreated, it can... Read More »

Otitis media or ear infections are one of the most common reasons children visit their pediatrician.  The most common treatment for ear infections has been antibiotics which can have negative long... Read More »

Chronic Inflammation in the body is proving to be the cause of many diseases.  Scientists and doctors worldwide are coming to the same conclusion; pain, chronic disease and premature aging are... Read More »

What is scar tissue?  It forms in the body as a temporary patching mechanism for wounds caused by surgery, trauma or repetitive stress. This scar tissue is made from collagen just like our skin,... Read More »

Chiropractic has been shown to be an effective, natural treatment for asthma sufferers in reducing the frequency and severity of asthma attacks. Chiropractic is not a cure for asthma and it does not... Read More »

Enough is enough! We cannot be silent any longer. Recent studies have found that ADD ADHD treatment with psychotropic drugs for children has increased over 200% in the past years. Worse yet, the... Read More »

If we eat a balance diet of protein, good fats, fruits and vegetables, minimal grains and dairy—is that enough for weight loss?  The studies show that a healthy diet goes HAND IN HAND with... Read More »

A spinal check-up for your child may be one of the most important health exams your child will ever have. You might be wondering why you would take your child to a chiropractor if they are not... Read More »

Weakening bones are commonly discussed as people age.  Bone mass begins to decline gradually starting around the age of 30 and women will experience a significant increase in bone loss during the... Read More »

At least 20% of the population suffers from additions to food, smoking, gambling, drugs, sex and work. The addictions are real and represent changes in the body’s ability to perceive and... Read More »

Stretching is FREE! Exercise is FREE! Join us Thursday evening at 6:30 p.m. for a fun and informative class led by Dr. Keith Lavender. Stretching for back pain improvement and optimizing health... Read More »

Chronic back pain is a major health concern today. One-half of working Americans admit to having back pain and it is one of the most common reasons for missing work. Chronic back pain can become... Read More »

Ten ways you can begin creating healthy habits for kids: 1. BEGIN WITH REGULAR CHIROPRACTIC CARE. It is never too early for a spinal and nervous system check-ups. Studies have shown spinal... Read More »

Chiropractors are frequently referred to as back pain doctors.  The same nerves that control your back also control your health and wellness--so do you have a back problem or do you have a... Read More »

Exercise and chiropractic work together to improve your health and reduce the risk of chronic diseases and slow the aging process.  A few of the key benefits of exercise include: ·   Reducing... Read More »

Exercise and chiropractic work together to improve your health and reduce the risk of chronic diseases and slow the aging process.  A few of the key benefits of exercise include: ·  Reducing... Read More »

Movement is Life.  Exercise is an essential nutrient.  There is no pill or surgery that can replace exercise and it is essential because our bodies REQUIRE it. Foresight family chiropractic care... Read More »

       Autism now affects one in 50 children.   That's up from one in 10,000 children           30 years ago!     Increasing amounts of research indicate that brain disorders such... Read More »

The brain controls ALL of the functions of the body.  It controls breathing, digestion, heart rate, sensations, balance…everything! The brain communicates with the rest of the body through nerves... Read More »

Your mind is a key contributor to your health and vitality. What you think and how you feel – the thoughts you have and the focus you put on them – produces big changes in the body.  When you... Read More »

Chiropractic is a natural, holistic health care based on scientific facts. We know the body is a self-healing, self-regulating intelligent organism and the central nervous system communicates with... Read More »

Vitamin D is an essential nutrient, therefore a human genetic requirement for healing and prevention.  It is actually a hormone and is “converted cholesterol” produced in the body in response... Read More »

How does stress and our thinking affect our health?  Dr. Hans Selye, known as the "Father" of stress research, advanced the theory that stress plays a role in every disease. Failure to adapt to... Read More »

Chiropractic is natural, holistic health care based on scientific facts. The body is a self-healing, self-regulating intelligent organism and the central nervous system communicates with and... Read More »

Medical doctors prescribe drugs to change blood chemistry.  Chiropractic doctors use adjustments to revive the integrity of the controlling impulses of the nervous system. The brain ultimately... Read More »

Health is more than the absence of pain and illness. It is the presence of aliveness, happiness and joy. If you are missing that aliveness and want to maximize your health and wellness, contact Dr.... Read More »

Anti-inflammatory drugs, often referred to as NSAIDS, are non-steroidal drugs (sold over the counter as well as in prescription strength) used for the treatment of pain caused by inflammation in the... Read More »

“Can Chiropractic care benefit my child?” you might ask.    "Why would it, his back doesn't hurt?” There are many reasons why chiropractic care is beneficial for children and adolescents,... Read More »

Interference and stress to the nervous system decreases the body’s ability to heal and self-regulate.  The largest source of balance and coordination input to the brain comes from the spinal... Read More »

Concussions can be effectively treated by Chiropractic. Dr. Keith Lavender, a Board Certified Atlas Orthogonal Chiropractor, frequently helps patients recover from concussions.  Atlas Orthogonal, a... Read More »

Do you know the risks and side effects of the drugs you are taking?  All too frequently we hear from patients “I wish I would have known!”  about the problems they or their loved ones had... Read More »

Babies with unexplained, frequent and constant crying can be a struggle for new parents with endless sleepless nights and frustrating days, with trips to the doctor and unsuccessful treatments for... Read More »

Millions of Americans suffer from sacroiliac joint pain – that low back pain and stiffness that can extend through the buttock and thigh and tends to worsen with walking or movement. Causes can be... Read More »

Chiropractic helps to relieve back pain in a safe, non-invasive way. Aligning the spine and clearing the nervous system helps the body to heal and eliminate or reduce back pain, boost the immune... Read More »

Whiplash is a common occurrence in car accidents -- and also occurs in contact sports, horse riding or cycling accidents, blows to the head, and even with kids pushing and shoving.  In a typical... Read More »

Chiropractic helps to relieve pain in a safe, non-invasive way. Aligning the spine and clearing the nervous system helps the body to heal and eliminate or reduce back pain and lets your body heal.... Read More »

Serving Gilbert, Mesa and Chandler since 1999. Dr. Keith Lavender is a native to Arizona and grew up in Mesa. “Because family is important to my wife and I, we wanted to raise our children close... Read More »

Spinal misalignment can begin in utero. The birth process, both vaginal and caesarian, can cause stress on an infant’s spine. Studies suggest that colic, unusual crying, poor appetite,... Read More »

Golf is the toughest sport -- mentally. There are two key reasons why the golf is mentally demanding.   First, the golf ball is stationary when addressed.  It is much easier to react to a ball... Read More »

The birth process, C-section and vaginal deliveries, places a great deal of stress and trauma on a baby’s spine along with all the falls children take, learning to walk, ride a bike and sports. ... Read More »

If you’re looking for exceptional chiropractic care in the Gilbert area, welcome to our practice. According to the American Chiropractic Association (ACA), “80% of people suffer from back pain... Read More »

Everyone loves the relaxation and luxury of a massage.   But did you know there are numerous health and wellness benefits you also enjoy with your massage? Improved Sleep.   Massage lowers... Read More »

Do you have aches and pains, imbalances, perhaps a “back problem” OR is it a “health problem?”    Many spinal problems create the appearance of uneven leg lengths and postural... Read More »

One of the first questions we receive when consulting new patients is: “Will my insurance cover this care?”  The short answer is “maybe.”    But the long answer is: “There are... Read More »

What would chiropractic or your back have to do with stomach aches you ask? Good question! The same nerves that control your back also control how you function, your health and your wellness.... Read More »

Can Chiropractic Help Athletes?  Foresight Chiropractic Gilbert, AZ 85233, 85234, 85296 Chiropractic has been shown to be effective with neck and back pain. Can Chiropractic help athletes perform... Read More »

The best Chiropractor in any area will focus on teaching the community that the body is a self-healing, self-regulating organism.  That the nervous system is the master system of the body,... Read More »

Scar tissue forms in the body as a temporary patching mechanism for wounds caused by surgery, trauma, overuse or repetitive motion.  Adhesions occur when scar tissue connects to tissue it’s not... Read More »

The Perfect Storm --learning disorders like ADHD, Autism and Aspergers?  Can Chiropractors help? "I wish I would have known about this sooner!" -- This is what we hear almost daily from... Read More »

I love asking patients the question, "Who is the best doctor you know?".  They always look at me weird, hestiate and say, "Well you are!".  I then explain to them that I'm not the best doctor they... Read More »

The Atlas Orthogonal Instrument was designed to deliver a precise chiropractic adjustment based on the specific misalignment findings from your x-rays.  At Foresight Chiropractic and with Dr.... Read More »

Nerve pain is caused by problems with the nerves that carry sensation. Depending on which nerves are affected, it may feel like a stabbing pain in your face or a burning, throbbing, aching, or... Read More »

What causes aches and pains in our back, neck, legs, arms, head and joints? What is the source of these problems that can become so detrimental to our quality of life? When the spinal column is... Read More »

Chiropractors diagnose and treat common spinal misalignments that can occur from lifestyle or injuries causing pain, discomfort and degenerative conditions. Finding a chiropractor who understands... Read More »

When you visit Dr. Lavender you will receive the highest level of wellness care in the Valley.  His adjusting style is tailored to meet the specific needs of each individual with incorporating time... Read More »

Nervous System and Chiropractic Care, Gilbert 85233 When your spine is misaligned it can impinge on the nervous system in your body. Studies have shown that the nervous system has an effect on the... Read More »

If you are in need of a Gilbert chiropractor who offers personalized care, in one convenient location, call Foresight Chiropractic.  The Technique Dr. Lavender uses is called “Atlas Orthogonal”... Read More »

Your Mesa Chiropractor specializing in Atlas Orthogonal Chiropractic is Dr. Lavender and this is a specialty within the chiropractic field. The Atlas Orthogonal system is a painless and safe spinal... Read More »

Have you been experiencing constant head pressure and lightheadedness? Do you know where to turn? Dr. Lavender is specializing in Atless orthogonal.  Come find out how this method of Chiropractor... Read More »

At Foresight Chiropractic depending on the person’s situation, we believe it’s possible to get back and neck pain relief with our having to use drugs or surgery through Chiropractic Care. ... Read More »

Weight loss and Excersise Tips in Mesa Az. Many people ask me what type of exercise they should do to lose weight.  A quick search on the internet will reveal research that actually claims that... Read More »

Gilbert Chiropractor offers Stress Test.   Being under stress for extended periods of time impairs our health and well-being.  Treating the symptoms that come as a result of extended stress is... Read More »

Causes of Insomnia, Chiropractor in Gilbert, AZ 85234 Since posting on causes of insomnia, I’ve had lots of questions about why some of the things are on the list.  Here is a summary of my... Read More »

Insomnia facts from Chiropractor in Gilbert, AZ 85234 Hopefully it is not 2am when you are reading this post!  Insomnia affects about 10% of us.  I often find that insomnia and lack of sleep are... Read More »

Accident Chiropractic Care, Gilbert, AZ 85234, 85233, 85296, 85295   After an accident, fall or injury, there are several things that Chiropractic care can do to help you get back on the mend.... Read More »

Cracking Joints in Your Spine, Mesa Arizona   Let’s say your car is running rough and you decide it needs some work done.  You have a good friend who really likes you but doesn’t know a thing... Read More »

Great Chiropractors in Gilbert Arizona talk about Subluxation of the Spine   A Subluxation of the spine, referred to as a vertebral subluxation complex by Doctors of Chiropractic is a movement... Read More »

The Best Chiropractor in Gilbert Arizona is Dr. Keith Lavender with Foresight Chiropractic Located at:2915 E. Baseline Rd, Ste 126Gilbert, AZ 85234 The Atlas Orthogonal Chiropractic Adjustment... Read More »

Emergency Chiropractic Care There is nothing worse than waking up in the morning in severe spinal pain, unable to move, care for your family or even go to work.  Emergencies like this luckily... Read More »

Contrary to popular belief, milk does not make a body strong!  Biologically, bone remodels, strengthens or weakens depending on force placed upon it, a concept known as Wolff’s Law.  “The... Read More »

Chronic Neck Pain Relief By Chiropractor: Migraines, neck pain and vertigo each in and of themselves are incredibly disabling. I know because I suffered with migraines throughout my childhood and as... Read More »

Chiropractor in Gilbert Teaches How to Manage Migraines, Growing up I managed my migraines by taking medication whenever they began.  I know now that was not really management but a desperate... Read More »

Chiropractor Relieves Depression Many people have feelings of being overwhelmed and depressed and do not know what to do about it or even know that there are subtle scientific causes of depression... Read More »

Do I Have a Pinched Nerve?   A pinched nerve is a rare occurrence to see and generally represents an imminent medical emergency as signs and symptoms are often the complete loss of ability to move... Read More »

Do I have a Slipped Disc?   This is a common question I often receive from patients in my practice.  The vertebral discs are made of fibrous cartilage that actually grows into the vertebrae on... Read More »

How Does Chiropractic Work?   Chiropractic works by making sure your spinal joints move freely through their natural ranges of motion.  To understand why proper spinal motion is required to... Read More »

Why Should I See A Chiropractor? I often get asked this question and love to respond with another question, “When was the last time your had someone check your spine?”  I mostly get an... Read More »

We’ve been serving Gilbert, Mesa and Chandler since 1999. Dr. Keith Lavender is a native to Arizona and grew up in Mesa. “Because family is important to my wife and I, we wanted to raise our... Read More »

Exercise and Weight Loss, Gilbert, AZ.   Many people ask me what type of exercise they should do to lose weight.  A quick search on the internet will reveal research that actually claims that... Read More »

Guidelines for ear infections in children released in February of 2013 from the American Academy of Pediatrics encourage observation with close follow-up instead of antibiotic treatment for many... Read More »