Stress Relief

   How do you handle stress?  

Sitting more, working from home, and moving less adds mental and physical stress to the body.  The drastic changes to our lifestyle, that are now the norm, come at a high price to our health.      

At Foresight Wellness Center, we focus on the holistic health of the individual, providing a variety of stress-busting therapies to help our patients.

Atlas Orthogonal Chiropractic Care

One of the most effective ways to manage stress is getting regular chiropractic care.  Many people think chiropractic is just for neck or back pain, or after a fall or injury.   Chiropractors are actually the doctors that keep your central nervous system operating smoothly.  

With the proper adjustment to the spine and specifically the top bone in the spine, the C1 or the Atlas, stress is reduced throughout the whole body.  These gentle, precise spinal adjustments remove stress from the nervous, which controls every other system in the body.  Adjustments give a boost to the body’s immune system, keeping it healthy and strong, so you can fight the effects of stress.  

Gentle, Atlas chiropractic adjustments are effective in treating patients of all ages with migraines, neck and back pain, digestive issues, fatigue, vertigo, sciatica and other health issues, many caused by stress.


BEMER Therapy

Did you know that chronic stress hinders blood flow?  Without proper blood flow, our body ages more quickly, cells die, energy is reduced, the immune system is depressed, we have more aches and pains, and quality of life is diminished.  BEMER improves blood flow through the capillaries, which is 74% of our overall circulatory system.  Improving circulation, oxygen and nutrient delivery to the cells provides tremendous advantageous to our health naturally and without any negative side effects. 



At Foresight Chiropractic, our senior massage therapists offer a variety of therapeutic massage treatments.  Massage helps to improve relaxation and circulation while reducing and eliminating stress, muscle tension, aches and pain, and stiffness in the body.



BrainTap is an easy, enjoyable, and effortless way to meditate, relax and reduce stress. The BrainTap Pro app provides a relaxing 20 minutes of guided meditation with brainwave entrainment -- taking the body into deep relaxation and out of the fight-or-flight stressed state.

Stress Relief

Call Foresight Wellness Center today at 480-325-6977 for more information and to schedule your complimentary session with Dr. Keith Lavender.  He is a Board Certified Atlas Orthogonal upper cervical specialists, Certified Wellness Coach and Certified Advanced Muscle Integration Technique practitioner serving athletes and patients for over 24 years. 


Fill Out Form
Complimentary Consultation