This sequence restores mobility, opens the chest, and counteracts hours of sitting or forward head posture. Move slowly, breathe deeply, and focus on elongating the spine throughout each position.

Do you have aches and pains, imbalances, or perhaps a “back problem” that may actually be a “health problem”? Many spinal issues can create the appearance of uneven leg lengths and postural abnormalities, leading to aches and pains.