How to Fix Your Posture
Hunching forward not only makes us look older but also affects our overall health. The head weighs between 11 to 15 pounds—essentially like carrying a bowling ball on top of your seven neck vertebrae. The top bone, known as the Atlas or C1, is the most movable bone in your spine, allowing you to turn your head in all directions. Despite its critical role, the Atlas itself weighs just three to four ounces!
The Importance of Proper Posture
Proper posture is crucial because for every inch the head is forward, the weight supported by the neck increases by approximately ten pounds. This issue is particularly prevalent today, with many people spending long hours working on computers or using smartphones. A quick glance around or a look in the mirror reveals how common poor posture is, which often leads to neck and back pain.
Impact of Poor Posture
Poor posture can make it challenging to enjoy life and perform at your best. It can lead to:
Increased neck and back pain.
Stiffness and imbalance.
Higher risk of injuries, including sprains, strains, and fractures.
A Solution for Better Posture
There is hope for improving your posture! Foresight Chiropractic, the Valley’s premier Sports and Wellness Center, has been serving families and athletes for over 23 years. Dr. Lavender, a Board Certified specialist, offers gentle Atlas Orthogonal upper cervical chiropractic care and Advanced Muscle Integration Technique (AMIT) and provides individualized treatment plans tailored to each patient’s needs.
Patient Testimonials
Here’s what some of our patients have to say:
Shelli H.: “Before attending Foresight, my shoulders wouldn’t stay properly positioned. Since starting treatment, maintaining an upright posture has become much easier. My shoulders feel significantly better, and my head feels lighter and easier to hold up. A neighbor even commented on my improved posture after my first adjustment, thinking I had been working out. I highly recommend Foresight Chiropractic!”
Scott M.: “Dr. Lavender and the team at Foresight are amazing! They are very knowledgeable and skilled in their field. I have been using Orthogonal Chiropractic for about 15 years, and they’ve taught me even more about how to take care of my body!”
Take the Next Step
If you want to experience similar benefits to Scott and Shelli, call 480-325-6977 to schedule a complimentary consultation with Dr. Keith Lavender. Discover how you can enhance your quality of life through better posture. Serving families for over 25 years, we look forward to partnering with you on your journey to improved health!