Get Stress Free Now!
Stress is a common part of life, from daily deadlines to major life changes. While a bit of stress can be motivating, chronic stress can significantly impact our health and well-being. Let’s explore how stress disrupts our well-being, and how we can manage it effectively.
Understanding Stress
Our body's response to stress is a primal one, governed by the Central Nervous System (CNS). When we encounter a threat, the CNS triggers the "fight-or-flight" response. This response releases hormones like adrenaline, which increases our heart rate, accelerates our breathing, and heightens muscle tension. Blood is redirected to vital organs, preparing us to confront danger. However, in today’s world, stressors such as work pressures, financial worries, and relationship issues are often constant. Our bodies are not designed to handle this prolonged stress response, and when it doesn’t subside, it can have widespread consequences.
Physical Manifestations of Stress
Chronic stress can manifest in several ways. Common physical symptoms include:
headaches
muscle tension
digestive issues
Stress can also weaken the immune system, making us more susceptible to illnesses and disrupting sleep patterns, which leaves us feeling exhausted and foggy.
Over time, chronic stress can contribute to more serious health issues, such as:
high blood pressure
heart disease
diabetes
It can also exacerbate existing conditions like asthma and skin problems.
Mental and Emotional Impact
The effects of stress extend to our mental and emotional health. Persistent stress can lead to anxiety, depression, and irritability, clouding our judgment and making it harder to concentrate. The mental strain of constant stress can be as debilitating as its physical effects.
What can you do about it?
The good news is that we’re not powerless against stress. By actively choosing how we respond, we can protect our health and well-being. Engaging in regular exercise, practicing relaxation techniques such as deep breathing and meditation, and spending time in nature are all effective ways to manage stress.
Chiropractic Care
Another effective method for managing stress involves chiropractic care. Chiropractors focus on clearing stress from the nervous system. One technique, Atlas Orthogonal, targets the C1 vertebra, also known as the Atlas. This vertebra is highly mobile, and its misalignment can affect the entire body’s communication system. Keeping the spine aligned helps reduce stress on the nervous system and supports overall health.
Seeking Professional Help
If you’re struggling to cope with stress, seeking professional help is a proactive step toward improving your health. Prioritizing your well-being is an investment in your overall quality of life. Dr. Keith Lavender, a Board Certified Atlas Orthogonal upper cervical specialist and Certified Advanced Muscle Integration Technique practitioner, offers consultations to address various stress-related health issues. With over 25 years of experience serving athletes and families, Dr. Lavender can help you manage muscle pain, back pain, weakness, migraines, and other stress-related conditions. Additional therapies, such as Bemer Blood Flow Therapy, therapeutic massage, and low-level cold laser therapy, are also available.
Don’t let stress degrade your quality of life. Call 480-325-6977 to schedule a complimentary consultation with Dr. Lavender and take the first step toward a healthier, stress-free you.