Range of motion (ROM) is essential for maintaining the health and proper function of all joints, particularly in the spine. It plays a significant role in post-injury rehabilitation, as restoring both passive and active ROM is key to advancing recovery and returning an injury to full health and function.

Exercise and chiropractic care work synergistically to enhance overall health, reduce the risk of chronic diseases, and even slow down the aging process. While exercise provides numerous benefits for the body, chiropractic care complements it by ensuring that the nervous system functions optimally. Together, they support a balanced, healthy lifestyle.