Your spine is more than just a column of bones—it's your body’s central support structure and the highway for your nervous system. Keeping your spine healthy is essential for overall wellness, and one of the most effective ways to do that is through regular exercise.

At Foresight Chiropractic, we help patients improve spinal alignment through the Atlas Orthogonal Technique, but long-term health also depends on what you do between visits. Exercise plays a crucial role in maintaining spinal health, reducing pain, and preventing injury.

Range of motion (ROM) is essential for maintaining the health and proper function of all joints, particularly in the spine. It plays a significant role in post-injury rehabilitation, as restoring both passive and active ROM is key to advancing recovery and returning an injury to full health and function.

Exercise and chiropractic care work synergistically to enhance overall health, reduce the risk of chronic diseases, and even slow down the aging process. While exercise provides numerous benefits for the body, chiropractic care complements it by ensuring that the nervous system functions optimally. Together, they support a balanced, healthy lifestyle.