Recent Articles

Nutrition, Lifestyle Mireya Lavender Nutrition, Lifestyle Mireya Lavender

Can An Early Dinner Help Improve Health?

In recent years, it’s become increasingly clear that your body simply isn’t designed to run optimally when continuously fed. If you eat throughout the day and never skip a meal, your body adapts to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat. As a result, you start gaining weight, and efforts at weight loss tend to be ineffective.

Read More
Chiropractic, Supplements, Nutrition Mireya Lavender Chiropractic, Supplements, Nutrition Mireya Lavender

Chiropractic Care and Supplements: Enhancing Health and Healing

Chiropractic care is often associated with spinal adjustments and physical therapies aimed at improving joint mobility, reducing pain, and restoring proper function to the musculoskeletal system. However, many chiropractors also incorporate nutritional supplements as part of a holistic treatment approach to support overall health, accelerate recovery, and optimize the benefits of chiropractic care. Supplements can play a complementary role in the healing process by addressing nutrient deficiencies, reducing inflammation, and promoting tissue repair.

Read More