Recent Articles
Can An Early Dinner Help Improve Health?
In recent years, it’s become increasingly clear that your body simply isn’t designed to run optimally when continuously fed. If you eat throughout the day and never skip a meal, your body adapts to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat. As a result, you start gaining weight, and efforts at weight loss tend to be ineffective.
Are Energy Drinks Helping or Killing Your Health?
The popularity of energy drinks is increasing dramatically, especially with young males age 18 to 34. Users report experiencing increased cognitive performance, more physical energy and enhanced mood after consuming them. On the other hand, the evidence points to numerous harmful physical and psychological effects of energy drinks.
Chiropractic Care and Supplements: Enhancing Health and Healing
Chiropractic care is often associated with spinal adjustments and physical therapies aimed at improving joint mobility, reducing pain, and restoring proper function to the musculoskeletal system. However, many chiropractors also incorporate nutritional supplements as part of a holistic treatment approach to support overall health, accelerate recovery, and optimize the benefits of chiropractic care. Supplements can play a complementary role in the healing process by addressing nutrient deficiencies, reducing inflammation, and promoting tissue repair.