The effects of stress extend to our mental and emotional health. Persistent stress can lead to anxiety, depression, and irritability, clouding our judgment and making it harder to concentrate. The mental strain of constant stress can be as debilitating as its physical effects.

The good news is that we’re not powerless against stress. By actively choosing how we respond, we can protect our health and well-being. Engaging in regular exercise, practicing relaxation techniques such as deep breathing and meditation, and spending time in nature are all effective ways to manage stress.

Stress is an inevitable part of life, but when it becomes chronic, it can affect our physical, emotional, and mental well-being. Understanding the causes of stress is key to addressing it effectively. Stress can originate from various sources, including our thoughts, physical traumas, and exposure to toxins. This article will explore these causes of stress and how Atlas Orthogonal Chiropractic care can help alleviate its effects by addressing the root causes of stress and restoring balance to the body.