Eat Well, Move Well, Think Well

At Foresight Chiropractic, our mission goes beyond spine health—we guide our patients through the "Big Three": Eat Well, Move Well, Think Well. Inspired by Dr. James  Chestnut’s evidence‑based approach, this simple yet powerful framework lays the foundation for lifelong wellness. 

Eat Well

Thrive on a diet that provides essential nutrients and eliminates toxins. It’s not about fads—it's about matching your food to human genetic needs, including quality protein, healthy fats, seasonal veggies, and clean water—while avoiding processed, nutrient-poor foods.

Move Well

Use daily physical activity—not just formal exercise—to support nutrient use, clear toxins, and maintain body function. Movement ranges from gentle, functional motions to fitness—tailored to your genetics and lifestyle.

Think Well

Cultivate positive mental habits: reduce stress, foster gratitude and healthy beliefs, and align your mindset with wellness goals. Dr. Chestnut frames this as removing the “rocks in your backpack” that weigh on health. 

Core Message

Health isn’t genetics or luck—it’s a daily lifestyle choice.
Adopt clean nutrition, consistent movement, and positive thinking… and you’re living well for your species type—the essence of prevention and vitality.

Getting Started

Our experienced chiropractors, dedicated to serving the Gilbert AZ community for years, are eager to support your unique health journey. Whether you're seeking relief from discomfort or aiming to achieve optimal wellness, we're here to guide you every step of the way. To embark on this path to better health, call us at (480) 325-6977.

As a special welcome to our new patients, we offer a complimentary New Patient Wellness Workshop. Led by one of our knowledgeable doctors, this in-practice session provides valuable insights into maintaining and enhancing your well-being. It's our way of introducing you to the benefits of chiropractic care and setting the foundation for a healthier you.