Your spine is more than just a column of bones—it's your body’s central support structure and the highway for your nervous system. Keeping your spine healthy is essential for overall wellness, and one of the most effective ways to do that is through regular exercise.

At Foresight Chiropractic, we help patients improve spinal alignment through the Atlas Orthogonal Technique, but long-term health also depends on what you do between visits. Exercise plays a crucial role in maintaining spinal health, reducing pain, and preventing injury.

When most people think of visiting a chiropractor, it’s usually after something has gone wrong — back pain, neck stiffness, headaches, or an injury. But what if you didn’t have to wait until discomfort struck? That’s where preventative chiropractic care comes in. To keep good results from chiropractic care you have to then take on the next step. 

At Foresight Chiropractic, we believe in a proactive approach to health. Preventative chiropractic care isn’t just about reacting to pain — it’s about staying ahead of it.

We get it—life is stressful. Whether it’s looming deadlines, juggling family responsibilities, or managing the unexpected, stress has a way of creeping into every corner of our lives. But did you know that chronic stress doesn’t just affect your mood and mental health—it can also take a serious toll on your spine?

At Foresight Chiropractic, we believe that understanding how stress impacts your body is the one of the first steps toward fighting back and reclaiming your health. Let’s take a closer look at the connection between stress and spinal health—and what you can do to protect yourself.

Stress is an inevitable part of life, but when it becomes chronic, it can affect our physical, emotional, and mental well-being. Understanding the causes of stress is key to addressing it effectively. Stress can originate from various sources, including our thoughts, physical traumas, and exposure to toxins. This article will explore these causes of stress and how Atlas Orthogonal Chiropractic care can help alleviate its effects by addressing the root causes of stress and restoring balance to the body.