This sequence restores mobility, opens the chest, and counteracts hours of sitting or forward head posture. Move slowly, breathe deeply, and focus on elongating the spine throughout each position.

In today’s fast-paced world, chronic fatigue is becoming more common. Many people feel constantly drained, overwhelmed, and unable to bounce back—often without knowing why. A key factor may be the adrenal glands, small but powerful organs that play a major role in how our bodies respond to stress.

Cold laser therapy—also known as low-level laser therapy (LLLT)—is a state-of-the-art, non-invasive treatment that uses gentle light energy to stimulate the body’s natural healing processes. Unlike surgical lasers, cold lasers emit low levels of light that don't produce heat, making the treatment safe, comfortable, and well-suited for a wide range of conditions.

The nervous system is one of the most complex and vital systems in the human body. It’s responsible for coordinating everything you do — from breathing and walking to thinking, feeling, and healing. Often called the “master control system,” the nervous system plays a central role in your overall health and well-being.

At Foresight Chiropractic, our mission goes beyond spine health—we guide our patients through the "Big Three": Eat Well, Move Well, Think Well. Inspired by Dr. James  Chestnut’s evidence‑based approach, this simple yet powerful framework lays the foundation for lifelong wellness. 

Your spine is more than just a column of bones—it's your body’s central support structure and the highway for your nervous system. Keeping your spine healthy is essential for overall wellness, and one of the most effective ways to do that is through regular exercise.

At Foresight Chiropractic, we help patients improve spinal alignment through the Atlas Orthogonal Technique, but long-term health also depends on what you do between visits. Exercise plays a crucial role in maintaining spinal health, reducing pain, and preventing injury.

When most people think of visiting a chiropractor, it’s usually after something has gone wrong — back pain, neck stiffness, headaches, or an injury. But what if you didn’t have to wait until discomfort struck? That’s where preventative chiropractic care comes in. To keep good results from chiropractic care you have to then take on the next step. 

At Foresight Chiropractic, we believe in a proactive approach to health. Preventative chiropractic care isn’t just about reacting to pain — it’s about staying ahead of it.

We get it—life is stressful. Whether it’s looming deadlines, juggling family responsibilities, or managing the unexpected, stress has a way of creeping into every corner of our lives. But did you know that chronic stress doesn’t just affect your mood and mental health—it can also take a serious toll on your spine?

At Foresight Chiropractic, we believe that understanding how stress impacts your body is the one of the first steps toward fighting back and reclaiming your health. Let’s take a closer look at the connection between stress and spinal health—and what you can do to protect yourself.

Chiropractors specialize in identifying and correcting spinal misalignments that can result from poor posture. Regular chiropractic adjustments help restore proper alignment, improve joint mobility, and reduce tension in the muscles surrounding the neck and shoulders. Many patients find that consistent care not only alleviates pain but also increases their awareness of posture throughout the day.

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Muscle Regen (AMIT) Physical Therapy is a specialized therapeutic approach designed to address musculoskeletal pain and dysfunction by focusing on the integrity and functionality of muscles, joints, and nervous system connections. Developed by Dr. Craig Buhler, AMIT aims to restore proper muscle function and balance within the body, which can lead to improved overall physical performance and reduced pain.

Spinal misalignment can contribute to migraines and headaches. The Atlas (also known as the C1) vertebra is the top bone of the spine, and this little two-ounce bone plays a crucial role in supporting the head and allowing its movement. Shaped like a ring, the atlas enables the nodding motion of the head and connects the skull to the spine. Its proper alignment is essential for overall spinal health and nervous system function. It is like the top link in a chain--whichever way the Atlas (C1) is tilted, the rest of the spine is affected. If the Atlas has been misaligned from birth, trauma, falls or injuries, the entire spine can be misaligned.

Quality sleep is essential for quality health. BrainTap is a high-tech solution designed to guide your brain into deeper, more restful states. Using light and sound technology, BrainTap combines guided visualization, music, and binaural beats to help the brain move through different frequency states.

By reducing stress and promoting relaxation, BrainTap prepares the mind for sleep. Regular use has been shown to help users fall asleep faster and enjoy deeper, more restorative sleep cycles.

Regular chiropractic care for children has been shown to support their health and positively influence their future well-being. Many parents and clinicians have noted significant improvements in behavior, as well as physical and emotional health, in children who receive chiropractic care.

The effects of stress extend to our mental and emotional health. Persistent stress can lead to anxiety, depression, and irritability, clouding our judgment and making it harder to concentrate. The mental strain of constant stress can be as debilitating as its physical effects.

The good news is that we’re not powerless against stress. By actively choosing how we respond, we can protect our health and well-being. Engaging in regular exercise, practicing relaxation techniques such as deep breathing and meditation, and spending time in nature are all effective ways to manage stress.

Hunching forward not only makes us look older but also affects our overall health. The head weighs between 11 to 15 pounds—essentially like carrying a bowling ball on top of your seven neck vertebrae. The top bone, known as the Atlas or C1, is the most movable bone in your spine, allowing you to turn your head in all directions. Despite its critical role, the Atlas itself weighs just three to four ounces!