Chiropractors specialize in identifying and correcting spinal misalignments that can result from poor posture. Regular chiropractic adjustments help restore proper alignment, improve joint mobility, and reduce tension in the muscles surrounding the neck and shoulders. Many patients find that consistent care not only alleviates pain but also increases their awareness of posture throughout the day.

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Muscle Regen (AMIT) Physical Therapy is a specialized therapeutic approach designed to address musculoskeletal pain and dysfunction by focusing on the integrity and functionality of muscles, joints, and nervous system connections. Developed by Dr. Craig Buhler, AMIT aims to restore proper muscle function and balance within the body, which can lead to improved overall physical performance and reduced pain.

Spinal misalignment can contribute to migraines and headaches. The Atlas (also known as the C1) vertebra is the top bone of the spine, and this little two-ounce bone plays a crucial role in supporting the head and allowing its movement. Shaped like a ring, the atlas enables the nodding motion of the head and connects the skull to the spine. Its proper alignment is essential for overall spinal health and nervous system function. It is like the top link in a chain--whichever way the Atlas (C1) is tilted, the rest of the spine is affected. If the Atlas has been misaligned from birth, trauma, falls or injuries, the entire spine can be misaligned.

Quality sleep is essential for quality health. BrainTap is a high-tech solution designed to guide your brain into deeper, more restful states. Using light and sound technology, BrainTap combines guided visualization, music, and binaural beats to help the brain move through different frequency states.

By reducing stress and promoting relaxation, BrainTap prepares the mind for sleep. Regular use has been shown to help users fall asleep faster and enjoy deeper, more restorative sleep cycles.

Regular chiropractic care for children has been shown to support their health and positively influence their future well-being. Many parents and clinicians have noted significant improvements in behavior, as well as physical and emotional health, in children who receive chiropractic care.

The effects of stress extend to our mental and emotional health. Persistent stress can lead to anxiety, depression, and irritability, clouding our judgment and making it harder to concentrate. The mental strain of constant stress can be as debilitating as its physical effects.

The good news is that we’re not powerless against stress. By actively choosing how we respond, we can protect our health and well-being. Engaging in regular exercise, practicing relaxation techniques such as deep breathing and meditation, and spending time in nature are all effective ways to manage stress.

Hunching forward not only makes us look older but also affects our overall health. The head weighs between 11 to 15 pounds—essentially like carrying a bowling ball on top of your seven neck vertebrae. The top bone, known as the Atlas or C1, is the most movable bone in your spine, allowing you to turn your head in all directions. Despite its critical role, the Atlas itself weighs just three to four ounces!

AMIT (Advanced Muscle Integration Therapy) is a revolutionary advancement in sports medicine and chiropractic care. It is based on an understanding that when a muscle is overloaded beyond that which it can sustain, it can either inhibit (shut down) neurologically or it can tear.

When muscles get inhibited, they tend to stay inhibited, which creates imbalances and areas of instability throughout the body, according to Gilbert chiropractor Keith Lavender, a certified AMIT practitioner. Joint and muscle pain is the result. The AMIT process “awakes” and re-integrates inhibited muscles into the nervous system, removing pain and increasing physical performance.

The Science of Epigenetics is showing us how our mind and nervous system controls everything. Do you want better health, better performance, and more control over your life? It IS possible!! At Foresight Wellness Center we offer you options to improve your health and your life.

What if you could slip on a headset, lie down in a cool and comfortable room, close your eyes and relax - and then achieve a deep, meditative state of being?

In recent years, it’s become increasingly clear that your body simply isn’t designed to run optimally when continuously fed. If you eat throughout the day and never skip a meal, your body adapts to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat. As a result, you start gaining weight, and efforts at weight loss tend to be ineffective.

Managing chronic pain can be a serious challenge. While there are many invasive or drug related treatments, few people know the benefits chiropractic care can have on reducing long term pain.

You are how you sleep. Both in quality and quantity. The better you sleep, for the appropriate amount of time, the healthier you will be.

Sleep is vital for good health. The evidence is overwhelming that insufficient sleep contributes to a variety of unhealthy conditions including diabetes, depression, obesity and cardiovascular disease. Poor quality sleep is also attributed to an increase in worksite accidents and automobile accidents.

While the quantity of your sleep – 8 hours, on average, is important, the quality of your sleep is even more vital to your overall health. Your body needs sleep to heal and rejuvenate and to help you handle stress and manage pain more effectively.

When it comes to lower back pain, how you sleep can make a big difference in how you handle it.

Common household products are harming your hormones and overall health. These harmful substances are known as endocrine disruptors—chemicals that interfere with normal hormone function. Often derived from petrochemicals, these compounds accumulate in body fat cells and persist in your body for years, leading to imbalances in your natural hormone levels.

The popularity of energy drinks is increasing dramatically, especially with young males age 18 to 34. Users report experiencing increased cognitive performance, more physical energy and enhanced mood after consuming them. On the other hand, the evidence points to numerous harmful physical and psychological effects of energy drinks.

Not all Chiropractic techniques are equal. Atlas Orthogonal Upper Cervical Specialists undergo specialized training to precisely identify and correct misalignments of the Atlas vertebra. This is achieved through advanced techniques that involve:

• Precise and Gentle Adjustments: Using detailed X-ray analysis, specialists perform highly accurate adjustments to the Atlas. This method avoids the popping or cracking often associated with traditional chiropractic adjustments.

• No Popping or Cracking: The adjustment technique is so gentle that many patients are surprised to discover the effectiveness of the procedure. Many individuals experience immediate improvements in range of motion, and relief from tension, discomfort, and migraines.

Atlas Orthogonal Chiropractic adjustments may benefit TBI patients in several ways:

• Improving Blood Flow: Misalignment of the atlas can restrict blood flow to the brainstem and spinal cord, reducing oxygen and nutrient supply. Adjustments aim to restore proper alignment and improve blood flow to the brain.

• Reducing Inflammation: TBI can cause inflammation, which may damage brain cells and impair function. Atlas Orthogonal Chiropractic adjustments may help reduce brain inflammation, potentially protecting brain cells and improving function.

Chronic inflammation was neither talked about nor understood until recently. However, the same conclusions have been drawn from thousands of new research studies: Cellular inflammation may either cause or increase aging and disease within the body. The good news is that these studies are shedding light on which lifestyle choices and foods cause inflammation so that we can better understand how to eliminate and/or reduce it.

Any sort of ear problem, especially with a child, can be extremely painful. There are millions of cases each year where a patient will present the symptoms of otitis media, or an ear infection. This happens to be the most common illness that will impact both babies and young children, being the top reason for pediatric visits, accounting for 35% of all visits.

Before resorting to another round of antibiotics, families are exploring natural, less invasive treatments for earaches and other childhood illnesses. Chiropractic care is gaining popularity as a preventative measure and treatment option. Chiropractic treatment helps mobilize drainage in the ear, allowing the body’s immune system to clear infections and reduce the likelihood of future occurrences.