Your spine is more than just a column of bones—it's your body’s central support structure and the highway for your nervous system. Keeping your spine healthy is essential for overall wellness, and one of the most effective ways to do that is through regular exercise.

At Foresight Chiropractic, we help patients improve spinal alignment through the Atlas Orthogonal Technique, but long-term health also depends on what you do between visits. Exercise plays a crucial role in maintaining spinal health, reducing pain, and preventing injury.

When most people think of visiting a chiropractor, it’s usually after something has gone wrong — back pain, neck stiffness, headaches, or an injury. But what if you didn’t have to wait until discomfort struck? That’s where preventative chiropractic care comes in. To keep good results from chiropractic care you have to then take on the next step. 

At Foresight Chiropractic, we believe in a proactive approach to health. Preventative chiropractic care isn’t just about reacting to pain — it’s about staying ahead of it.

We get it—life is stressful. Whether it’s looming deadlines, juggling family responsibilities, or managing the unexpected, stress has a way of creeping into every corner of our lives. But did you know that chronic stress doesn’t just affect your mood and mental health—it can also take a serious toll on your spine?

At Foresight Chiropractic, we believe that understanding how stress impacts your body is the one of the first steps toward fighting back and reclaiming your health. Let’s take a closer look at the connection between stress and spinal health—and what you can do to protect yourself.

Chiropractors specialize in identifying and correcting spinal misalignments that can result from poor posture. Regular chiropractic adjustments help restore proper alignment, improve joint mobility, and reduce tension in the muscles surrounding the neck and shoulders. Many patients find that consistent care not only alleviates pain but also increases their awareness of posture throughout the day.

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Muscle Regen (AMIT) Physical Therapy is a specialized therapeutic approach designed to address musculoskeletal pain and dysfunction by focusing on the integrity and functionality of muscles, joints, and nervous system connections. Developed by Dr. Craig Buhler, AMIT aims to restore proper muscle function and balance within the body, which can lead to improved overall physical performance and reduced pain.

Spinal misalignment can contribute to migraines and headaches. The Atlas (also known as the C1) vertebra is the top bone of the spine, and this little two-ounce bone plays a crucial role in supporting the head and allowing its movement. Shaped like a ring, the atlas enables the nodding motion of the head and connects the skull to the spine. Its proper alignment is essential for overall spinal health and nervous system function. It is like the top link in a chain--whichever way the Atlas (C1) is tilted, the rest of the spine is affected. If the Atlas has been misaligned from birth, trauma, falls or injuries, the entire spine can be misaligned.

Quality sleep is essential for quality health. BrainTap is a high-tech solution designed to guide your brain into deeper, more restful states. Using light and sound technology, BrainTap combines guided visualization, music, and binaural beats to help the brain move through different frequency states.

By reducing stress and promoting relaxation, BrainTap prepares the mind for sleep. Regular use has been shown to help users fall asleep faster and enjoy deeper, more restorative sleep cycles.

Regular chiropractic care for children has been shown to support their health and positively influence their future well-being. Many parents and clinicians have noted significant improvements in behavior, as well as physical and emotional health, in children who receive chiropractic care.

The effects of stress extend to our mental and emotional health. Persistent stress can lead to anxiety, depression, and irritability, clouding our judgment and making it harder to concentrate. The mental strain of constant stress can be as debilitating as its physical effects.

The good news is that we’re not powerless against stress. By actively choosing how we respond, we can protect our health and well-being. Engaging in regular exercise, practicing relaxation techniques such as deep breathing and meditation, and spending time in nature are all effective ways to manage stress.

Hunching forward not only makes us look older but also affects our overall health. The head weighs between 11 to 15 pounds—essentially like carrying a bowling ball on top of your seven neck vertebrae. The top bone, known as the Atlas or C1, is the most movable bone in your spine, allowing you to turn your head in all directions. Despite its critical role, the Atlas itself weighs just three to four ounces!

AMIT (Advanced Muscle Integration Therapy) is a revolutionary advancement in sports medicine and chiropractic care. It is based on an understanding that when a muscle is overloaded beyond that which it can sustain, it can either inhibit (shut down) neurologically or it can tear.

When muscles get inhibited, they tend to stay inhibited, which creates imbalances and areas of instability throughout the body, according to Gilbert chiropractor Keith Lavender, a certified AMIT practitioner. Joint and muscle pain is the result. The AMIT process “awakes” and re-integrates inhibited muscles into the nervous system, removing pain and increasing physical performance.

The Science of Epigenetics is showing us how our mind and nervous system controls everything. Do you want better health, better performance, and more control over your life? It IS possible!! At Foresight Wellness Center we offer you options to improve your health and your life.

What if you could slip on a headset, lie down in a cool and comfortable room, close your eyes and relax - and then achieve a deep, meditative state of being?

In recent years, it’s become increasingly clear that your body simply isn’t designed to run optimally when continuously fed. If you eat throughout the day and never skip a meal, your body adapts to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat. As a result, you start gaining weight, and efforts at weight loss tend to be ineffective.

Managing chronic pain can be a serious challenge. While there are many invasive or drug related treatments, few people know the benefits chiropractic care can have on reducing long term pain.

You are how you sleep. Both in quality and quantity. The better you sleep, for the appropriate amount of time, the healthier you will be.

Sleep is vital for good health. The evidence is overwhelming that insufficient sleep contributes to a variety of unhealthy conditions including diabetes, depression, obesity and cardiovascular disease. Poor quality sleep is also attributed to an increase in worksite accidents and automobile accidents.

While the quantity of your sleep – 8 hours, on average, is important, the quality of your sleep is even more vital to your overall health. Your body needs sleep to heal and rejuvenate and to help you handle stress and manage pain more effectively.

When it comes to lower back pain, how you sleep can make a big difference in how you handle it.

Common household products are harming your hormones and overall health. These harmful substances are known as endocrine disruptors—chemicals that interfere with normal hormone function. Often derived from petrochemicals, these compounds accumulate in body fat cells and persist in your body for years, leading to imbalances in your natural hormone levels.

The popularity of energy drinks is increasing dramatically, especially with young males age 18 to 34. Users report experiencing increased cognitive performance, more physical energy and enhanced mood after consuming them. On the other hand, the evidence points to numerous harmful physical and psychological effects of energy drinks.